re: 2023 healthy weight loss support thread

quote:

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not hard bud, just need to get you in a routine of lifting 2-3x per week and some form of a diet.

whats your plan?

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I make my own meals Mon - Fri and stay under 1800 calories with no drinking. Usually 2 hard boiled eggs and bacon or sausage for breakfast. A whole wheat ham and cheese sandwich for lunch with celery and some fruit like grapes or an apple. Dinner I eat light. Usually salad or another sandwich with the kids.

Sat/Sun I don't do anything special but I will limit my portions and junk food and adjust food calories down if I am drinking wine or beer.

Mon/Wed I do isometrics (pushups/situps/lunges/mountain climbers/etc) and stretching/yoga
Tues/Thurs I do lifting and cardio. I have dumbbells and a bench bar.
Friday I do yoga and HIIT cardio in the morning.
Sat Am isometrics and stretching/yoga.
Sunday is a day of rest.