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re: Dry January 2023?
Posted on 1/3/23 at 9:42 pm to SlidellCajun
Posted on 1/3/23 at 9:42 pm to SlidellCajun
This isn’t a super hard challenge for me this year (a few years ago I was a heavy drinker). I just figured a lot of people are looking for fitness challenges in the beginning of the year, need to lose 5-10lbs, and alcohol is pure junk calories.
I will say that after 3 days I already notice that I am better rested than even having a couple beers. Not much change on the scale yet even at a pretty deep deficit though.
I will say that after 3 days I already notice that I am better rested than even having a couple beers. Not much change on the scale yet even at a pretty deep deficit though.
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