re: Dry January 2023?

I lost about 30lbs over 2022 even with casual drinking (just plugging the beers into MFP) and getting noticeably leaner and stronger. I have kinda plateaued in the 190-193 range the last 3-4 weeks though due to activity level dropping (it has been too cold to go outside and walk). I figure if I set diet at 1900 cals/day, 175ish G protein then lift 4x/week and hit the elliptical for 2 of the 3 rest days then I should get the results I want. I’d guess I’m currently in the 16-18% bf range and would like to ideally lose enough fat to get in that 13-15% range.

I know that 6-7lbs of fat lost in a month is aggressive but I figure I’ll just go hard AF, do everything perfect, and see what happens. The “don’t drink for a month” part is likely the easiest lever I’m pulling lol.