re: Do you see a therapist/counselor etc.?

quote:

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love all these positive responses. I’ve never done therapy, but the idea of talking about things with someone who doesn’t know you sounds kinda nice.

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You are on an anonymous message board, no one knows you.

I’m not saying it doesn’t help people but no one has given specifics except the ones saying they were put on meds.

Oh I talked to one and it helped!

How? What did you specifically talk about? Did you do like behavioral therapy? A lot of you do a very poor job at selling this.