re: Needing nutrition help

I don’t think you need a nutritionist or dietician with your particular goals. You need to lose body fat (weight) while maintaining or perhaps even gaining some muscle.

What you should be eating is 1g/lb of body weight in protein. If you’re 185 pounds, you want to shoot for around that. You can go lower and be fine (around .75g/lb).

After that, it’s literally just balancing calories in and calories out.

For many people, there are particular diets that work better than others. I, for example, can’t handle a lot of sugar or refined carbs without feeling lethargic and bloated. High fat gives me bad heartburn and insomnia. So I use MyFitnessPal to balance out my macros with foods I know make me feel good.