re: Recommend me a diet/fitness plan Update 1

I’ve tried every diet in existence from Keto to veganism. I’ve lost 40 pounds and put it back on at least 5 times in the last 15 years.

Then I found Carbon Diet Coach. Look into it. It’s a macro counter that’s based on eating protien at 1 gram per lb of lean body mass daily. Carbs and fat are personal preference and you can adjust them with sliders daily. Every week you check in and your calories are adjusted if you are losing too fast.

Yesterday I had a beignet and ribs and I lost a pound because I ran and tracked macros. I am down 10 lbs in 3 weeks and the app doesn’t like that. It’s increasing my calories.