re: Anyone heal their herniated disc?

I lived with pain for a few years and then the pain started to resolve. I started powerlifting and continued this for a while. I became a student of the sport and got a personal trainer.

Then I did hot yoga for a few years. My abs are now like a sheet of iron and I have no back pain.

Now I’m running which would have been unthinkable for the first few years after the herniation.