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re: Anyone heal their herniated disc?
Posted on 8/27/22 at 9:45 pm to Royalfisher
Posted on 8/27/22 at 9:45 pm to Royalfisher
In addition to the other recommendations, I would also try to find a gym that has a reverse hyper machine. It safely strengthens the posterior chain…emphasis on “safely”…while decompressing the spine. It was designed by a famous power lifter (Louie Simmons of Westside Barbell) to help treat his fellow powerlifters who were always herniating discs.
Reverse Hyper
Reverse Hyper
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