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Message
re: Scientists find no evidence of depression being caused by "chemical imbalances" in brain
Posted on 7/27/22 at 10:41 am to HoustonChick86
Posted on 7/27/22 at 10:41 am to HoustonChick86
quote:
Yes, I could work out more or eat better before all the haters come in saying that is all you have to do to make things better.
I found it was more that cured my anxiety/depression.
Working out
Eating better
Sunshine
Get off Social Media
Most importantly: Stop lying to myself and others. Stop committing/agreeing to do things I couldn't do (Just say No to people). Take responsibility for my actions.
That last part literally changed my life. When I talk to so many others that are going through depression and anxiety that last part is the primary thing for them too.
This post was edited on 7/27/22 at 10:42 am
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