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re: I'm a heel striker runner, how do I train to run on my toes?
Posted on 7/19/22 at 11:03 pm to cubsfan5150
Posted on 7/19/22 at 11:03 pm to cubsfan5150
Get minimalist shoes and you will have to toe strike
1
Posted on 7/19/22 at 11:22 pm to Vastmind
quote:
Get minimalist shoes and you will have to toe strike
This eliminated years of IT band issues for me. But as I piled on miles, especially road miles, I added more cushion but kept the Zero Drop (Altra). Good combo for me. I had some post tib issues too so actually added arch supports. Eliminated that issue. I’m pretty dialed in with shoes now.
Watching video of myself running, I’m not perfect toe striker but def not heel to toe.
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