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re: Karen yells at man in the gym for deadlifting 465 lbs loudly
Posted on 6/22/22 at 7:46 am to magildachunks
Posted on 6/22/22 at 7:46 am to magildachunks
quote:
You do more to increase your strength by lifting half your max numerous times than lifting your max one time. That lift isn't improving your muscular strength, it's tiring your muscles out.
Now, if you don't care about getting stronger, and just want to get more cut, then you should do maximum reps with minimal weight.
How can someone be so wrong? Google is a click away.
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