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re: Karen yells at man in the gym for deadlifting 465 lbs loudly
Posted on 6/22/22 at 7:06 am to magildachunks
Posted on 6/22/22 at 7:06 am to magildachunks
quote:
I said that working out to increase strength is not lifting your max one time. It's lifting a lesser weight multiple times.
You do more to increase your strength by lifting half your max numerous times than lifting your max one time. That lift isn't improving your muscular strength, it's tiring your muscles out
You literally couldn't be more wrong.
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