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re: Any tips for getting back in the gym?
Posted on 5/2/22 at 1:00 pm to Yaboylsu63
Posted on 5/2/22 at 1:00 pm to Yaboylsu63
Stretch for 10 minutes before every workout. Prime your muscles for violence.
Do a 4-5 day body part split. Just push yourself enough to be tired before leaving.
Do a 4-5 day body part split. Just push yourself enough to be tired before leaving.
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