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re: Why do fat people avoid cardio at the gym?
Posted on 3/19/22 at 12:38 pm to JiminyCricket
Posted on 3/19/22 at 12:38 pm to JiminyCricket
quote:Not much. About 6 calories per day per pound of additional muscle. It's the actual lifting that leads to increases in resting metabolic rate for hours after the workout.
More muscle you have, the more calories are burned at a base metabolic rate (rest
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