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re: Farmers walks instead of cardio
Posted on 2/15/22 at 7:16 am to LSUSUPERSTAR
Posted on 2/15/22 at 7:16 am to LSUSUPERSTAR
quote:
But is that working your cardio? I consider cardio moving at a fast pace, not 2 mph.
you can consider cardio what ever you want, but for fatloss yes it is working just like cardio, for heart health....same.
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