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re: PUTTHEFORKDOWN V. 2024- Weight Loss Support & Advice thread!
Posted on 1/3/24 at 8:41 am to Returnofzeus
Posted on 1/3/24 at 8:41 am to Returnofzeus
quote:I’ll tell you what worked for me. I started IF 18:6 and all food is cut off by 5p. I eat a very small lunch or shake and save my bigger meal for 4-5p and that usually holds me over until bedtime. I go to bed early as frick (830-9) so that makes it a little easier.
Any recommendations for avoiding the pm munchies? I feel like my diet is dialed in 80% of the time but damn that 20% kills my physique!
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