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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/12/22 at 12:32 pm to TheCurmudgeon
Posted on 3/12/22 at 12:32 pm to TheCurmudgeon
238/225/205 6'4"
Waist 38.5"
Only down a pound this week, but belts are 2 holes smaller than a few weeks ago and people are commenting on the weight loss. So still moving in right direction.
I do think I need to pay more attention to waist circumference than weight for a while though.
Waist 38.5"
Only down a pound this week, but belts are 2 holes smaller than a few weeks ago and people are commenting on the weight loss. So still moving in right direction.
I do think I need to pay more attention to waist circumference than weight for a while though.
This post was edited on 3/19/22 at 9:55 am
3
Posted on 3/14/22 at 7:42 am to TheCurmudgeon
weight in at 193 this morning.
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
got all my meals prepped for the weak. doing
1lbs of 93/7 ground turkey with a small amount of trinity sauted in
12 eggs per day
4 scoops of whey protein
puts me at
cals- 1840kcals
protein- 256g
fat- 80g
carbs- 16g
Posted on 3/14/22 at 7:51 am to TheCurmudgeon
quote:
I do think I need to pay more attention to waist circumference than weight for a while though.
NSVs are the best
Posted on 3/19/22 at 9:54 am to TheCurmudgeon
238/223/205 6'4"
Waist 38
Everything is moving in the right direction. Over the alcohol habit now, losing those calories helps. Strength in the gym going up too.
Gonna track my waist circumference too for a while. Keep it up, boys!
Waist 38
Everything is moving in the right direction. Over the alcohol habit now, losing those calories helps. Strength in the gym going up too.
Gonna track my waist circumference too for a while. Keep it up, boys!
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