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Posted on 3/12/22 at 8:34 am to Lazy But Talented
Holding steady at 174 from my starting weight of 194 end of December. Been lifting for 2.5 weeks since getting cleared by the doc (just dumbells) but got 5 lifts in this week and 5 walks. Can definitely see some muscle mass coming back. Diet has been consistent but with a bit more protein now and more at maintenance level then deficit.
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