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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/10/22 at 9:54 am to CoachChappy
Posted on 3/10/22 at 9:54 am to CoachChappy
i had a good day too but was up in weight. I assume water cause i had 2 lmnt yesterday as i was feeling dehydrated.
1
Posted on 3/11/22 at 8:39 am to lsu777
quote:
i had a good day too but was up in weight. I assume water cause i had 2 lmnt yesterday as i was feeling dehydrated.
Had a good diet day yesterday, spent majority of the day on the boat while only drinking water. Snacked on almonds and pork rinds then had a salad before bed. 100% I ran up a pretty good deficit in terms of calories.
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