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re: Training in hot temps (like Hot Worx) or cold temps: Which burns more calories?
Posted on 12/29/21 at 11:45 am to Blutarsky
Posted on 12/29/21 at 11:45 am to Blutarsky
I’m sure it could be different for others but for me, I SHRED weight and calories in the heat.
On a calorie deficit, running two miles in the extreme heat, I’ve lost 30 pounds in 30 days. Two different times. Crashed my metabolism but I did it![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
On a calorie deficit, running two miles in the extreme heat, I’ve lost 30 pounds in 30 days. Two different times. Crashed my metabolism but I did it
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
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