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re: What's the best Boutique gym in BR to join?
Posted on 3/6/22 at 8:55 pm to supadave3
Posted on 3/6/22 at 8:55 pm to supadave3
quote:
have gym in my apartment complex and will supplement the program with weights there. Maybe learn to do some type of leg exercises with dumb bells.
Goblet squat, lunges, read foot elevated split squats, knees over toes split squats, straight leg deadlift, glute bridges
Plenty of them
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