re: Great strength and conditioning....

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Disagree 100%

Up to two years of intense training to be ready?!

Dude. It’ll take one off season cycle through the summer and things will be 80+% improved

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That’s not what I said, I said it will take more than one offseason cycle for things to be 100% where Kelly is going to want them to be, which you just agreed with.

I understand S&C better than 99% of people out there and every single time I try to have a civil discussion I have some a-hole telling me that I don’t know what I’m talking about so you can stroke your CrossFit/high school S&C expert ego, then I’m proven right in 4 months. Just like I didn’t know anything 2 weeks ago when I said Moffitt wasn’t highly regarded anymore within the program and wasn’t going to be retained.

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I know Kelly is a fan of HIIT and I think that’s a great system for today’s game. The Olympic/explosive philosophy has a place but lacks the sustainability needed when considering a 4 hour performance window

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If you want to nitpick each other’s posts, this is the most ridiculous shite I’ve ever read. I promise a major program’s S&C program isn’t going to be based on HIIT, especially when you consider the fact that Kelly is in the process of hiring a guy who’s a national team caliber olympic lifter. But please go on about how the basis of every NFL and college S&C program “lacks the sustainability needed when considering a 4 hour performance window” definitely not pulling that out of your arse or anything