My new go-to breakfast most mornings now is a smoothie from my blender

Either skim milk or low-calorie almond milk, a small frozen banana, a tablespoon of coconut oil, some liquid egg whites if I'm feeling frisky, & 1-2 cups dry oatmeal is the staple of my smoothie (I have 2 basic variations).

- chocolate is my favorite. Everything above along with a scoop of chocolate protein powder, a tablespoon of Brute cocoa powder for flavoring, a handful of walnuts, a spoonful of peanut butter or pb2 powder, & a small container of the 80calorie Dannon coconut greek yogurt.

- a second option is some type of berry variety. Add all of the main ingredients above along with a vanilla scoop of protein powder, handful of almonds/pecans, small fruit flavored yogurt (mixed berry pomegranate usually), handful of mixed frozen berries (blueberries, raspberries, black berries, etc).

Sometimes I add in some local honey or vanilla extract. Always add 5+ ice cubes add the end and crush up to help with the texture & slightly dilute.

Always make this if I have a long day ahead or plan on hitting the gym hard later that evening. All the calories, carbs, & protein to get my day started right.

Anyone do anything similar? Looking for suggestions on how to tweak this or make it even better.