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Started By
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OT healthy eaters... what do you put on your salads?
Posted on 1/7/15 at 3:27 pm
Posted on 1/7/15 at 3:27 pm
As far as salad dressing goes? What is best to do when cutting calories?
29
Posted on 1/7/15 at 3:27 pm to oleyeller
Soccer board
Posted on 1/7/15 at 3:28 pm to LSUballs
Posted on 1/7/15 at 3:28 pm to oleyeller
quote:
As far as salad dressing goes? What is best to do when cutting calories?
i make my own salad dressings. taste better.
My go to is 2-3T of balsamic vinegar and 1T of olive oil, plus some salt.
you can do it with pretty much any vinegar or lemon juice.
Posted on 1/7/15 at 3:28 pm to oleyeller
I don't eat salads, really.
Posted on 1/7/15 at 3:28 pm to oleyeller
homemade vinaigrette
its the easier thing in the world to make
2 parts oil, 1 part vinegar, a little coarse mustard, salt, pepper
its the easier thing in the world to make
2 parts oil, 1 part vinegar, a little coarse mustard, salt, pepper
Posted on 1/7/15 at 3:28 pm to oleyeller
Honestly, just follow the serving size of any dressing you would like to use and you'll be fine. I believe most are 2 tablespoons and after you toss the salad ( 
) you'll find it's more than enough.
People just dump dressing on salads without realizing they've added 500-600 calories to their "healthy" meal.
) you'll find it's more than enough. People just dump dressing on salads without realizing they've added 500-600 calories to their "healthy" meal.
Posted on 1/7/15 at 3:29 pm to oleyeller
If you're just eating salads it don't matter what dressing you put on it.
Posted on 1/7/15 at 3:31 pm to cheesesteak501
jelly or syrup. I prefer syrup.
Posted on 1/7/15 at 3:31 pm to oleyeller
i like homemade vinaigrette. use different vinegars when you want a change. the following vinegars are good IMO:
balsamic
apple cider
red wine
also sometimes i just go olive oil, lemon juice, salt & pepper. it's particularly awesome on an arugula salad.
balsamic
apple cider
red wine
also sometimes i just go olive oil, lemon juice, salt & pepper. it's particularly awesome on an arugula salad.
Posted on 1/7/15 at 3:32 pm to oleyeller
Jasons Deli Ranch. It is full fat mayo with buttermilk and buttermilk recipe package. shite yeah.
I like cheddar cheese and sunflower seeds on top with some Gouda possibly.
I only get a little big of the chocolate pudding stuff at Jasons Deli because I feel fat after doing so well.
I like cheddar cheese and sunflower seeds on top with some Gouda possibly.
I only get a little big of the chocolate pudding stuff at Jasons Deli because I feel fat after doing so well.
Posted on 1/7/15 at 3:33 pm to oleyeller
bacon grease and potato chips.
Posted on 1/7/15 at 3:34 pm to oleyeller
I don't necessarily go out of my way to eat healthy. However, I don't really care for salad dressings because they can be overpowering.
I usually put a little bit of spicy salsa on a salad. Healthier than salad dressing and I like it better. And I'm too lazy to mess with making dressing.
I usually put a little bit of spicy salsa on a salad. Healthier than salad dressing and I like it better. And I'm too lazy to mess with making dressing.
Posted on 1/7/15 at 3:34 pm to oleyeller
Pig feet and kitty litter
Posted on 1/7/15 at 3:37 pm to LSUballs
quote:
LSUballs
quote:
Soccer board
Posted on 1/7/15 at 3:38 pm to Road Tiger
Walden Farms
You can get them local also in WD, Albertsons, etc.
You can get them local also in WD, Albertsons, etc.
This post was edited on 1/7/15 at 3:41 pm
Posted on 1/7/15 at 3:38 pm to El Segundo Guy
quote:
I usually put a little bit of spicy salsa on a salad. Healthier than salad dressing and I like it better. And I'm too lazy to mess with making dressing.
you need oil to effectively digest greens, and absorb the nutrients. Doesn't have to be on the salad but eating a salad without oil will reduce the benefits. Antyhing will do - cheese, nuts, olive oil or even with a complimentary dish.
Posted on 1/7/15 at 3:39 pm to oleyeller
Homemade dressing, olive oil and vinegar mixture with some Italian herbs. I use very little dressing anyway.
This post was edited on 1/7/15 at 3:42 pm
Posted on 1/7/15 at 3:40 pm to Amblin
quote:All of those dressings are so nasty. The only one I can stomach is the Asian one.
Walden Farms
I like to do Apple Cider Vinegar with a little Extra Virgin Olive Oil some spices and a squirt of Dijon Mustard. Sometimes I'll put a dash of Stevia in there to cut the bitterness.
Posted on 1/7/15 at 3:41 pm to oleyeller
I like to put lettuce on my ranch and croutons sometimes.
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