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re: OT healthy eaters... what do you put on your salads?
Posted on 1/7/15 at 3:41 pm to cheesesteak501
Posted on 1/7/15 at 3:41 pm to cheesesteak501
quote:bullshite, most dressings are full of fat and sodium. Thousand island, Ranch, Blue cheese, Ceaser, etc....
If you're just eating salads it don't matter what dressing you put on it.
Posted on 1/7/15 at 3:42 pm to oleyeller
I squirt just a tiny bit of low fat Italian of any sort, just a little bit, and then a shitload of balsamic vinegar
or I just make my own
or I just make my own
Posted on 1/7/15 at 3:42 pm to oleyeller
EVOO
White wine or champagne vinegar
lemon juice
salt
pepper
Arugula and cherry tomatoes with a little parmesan. My perfect side salad.
White wine or champagne vinegar
lemon juice
salt
pepper
Arugula and cherry tomatoes with a little parmesan. My perfect side salad.
Posted on 1/7/15 at 3:43 pm to oleyeller
I have two.
Balsamic vinegar and Vegetable Oil with Ground Black Pepper to taste.
Balsamic vinegar and Olive Oil with a bit of ground Parmesan cheese.
Be careful with the oil, but usually this leads sub-200 calorie dressings.
Balsamic vinegar and Vegetable Oil with Ground Black Pepper to taste.
Balsamic vinegar and Olive Oil with a bit of ground Parmesan cheese.
Be careful with the oil, but usually this leads sub-200 calorie dressings.
Posted on 1/7/15 at 3:45 pm to TT9
quote:
bullshite, most dressings are full of fat and sodium.
The fat isn't soluble in the water filled lettuce so it doesn't absorb into the body.
Posted on 1/7/15 at 3:55 pm to oleyeller
quote:
What is best to do when cutting calories?
puree salad in blender and drink.
Posted on 1/7/15 at 3:57 pm to Hu_Flung_Pu
quote:
The fat isn't soluble in the water filled lettuce so it doesn't absorb into the body
That's not how it works.
That's not how any of this works.
Posted on 1/7/15 at 3:57 pm to oleyeller
Check out Walden Farms dressings. Thats what the Ideal Protein diet suggests. Pretty much nothing to them.
ETA: Damn. Ive been beat to the punch. But as noted earlier, most do not taste too great.
ETA: Damn. Ive been beat to the punch. But as noted earlier, most do not taste too great.
This post was edited on 1/7/15 at 3:59 pm
Posted on 1/7/15 at 3:58 pm to Road Tiger
quote:
That's not how it works.
You didn't go to class did you?
Posted on 1/7/15 at 4:00 pm to lsuwontonwrap
nothing, just eat in dry
Posted on 1/7/15 at 4:00 pm to Hu_Flung_Pu
quote:
You didn't go to class did you?
I was awake some of the time
So you're saying that there's no difference in how you digest dressings? So what's the point of low fat ranch vs. regular ranch?
Posted on 1/7/15 at 4:01 pm to oleyeller
Chicken and ranch, but I leave out the letttuce and tomato
Posted on 1/7/15 at 4:03 pm to Hu_Flung_Pu
Oh well that clears it up thanks
Posted on 1/7/15 at 4:03 pm to jakedel12
quote:
nothing, just eat in dry
That's smart. The fat from the dressing just goes out of the body. Might as well have a cleaner poop.
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