Paleo Diet People....Breakfast? | TigerDroppings.com
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ryan985
Member since Nov 2011
1796 posts

Paleo Diet People....Breakfast?

So I'm slowly going into Paleo diet. Seems like my hardest thing is breakfast mainly because it seems like the same food over and over. Looking for some different ideas.

Usually eggs in some form of scrambled or boiled with turkey sausage. I do plain yogurt with fruit or protein powder mixed in. Some Paleo people include oatmeal in their meals, others do not. Would definitely give another option.


emboslice
Baton Rouge
Member since Dec 2012
1608 posts

re: Paleo Diet People....Breakfast?
I have green smoothies for breakfast. Spinach/kale, almond milk, banana, other fruit. Almond butter, dates.

I'm not a breakfast person so I usually don't want to chew food in the mornings. Drink helps me have a meal.


OldHickory
LSU Fan
New Orleans
Member since Apr 2012
2905 posts

re: Paleo Diet People....Breakfast?
Tried bulletproof coffee? Grassfed butter and coconut or MCT oil blended in coffee. I do that sometimes. I've about got to the point where I don't even want breakfast.


ryan985
Member since Nov 2011
1796 posts

re: Paleo Diet People....Breakfast?
I'm a breakfast person. Probably has a lot to do with me waking up at 4am and hitting the gym before work. So I usually eat something before work and then for my morning break around 8-9am.



oilattorney4lsu
LSU Fan
Baton Rouge
Member since Jul 2009
1091 posts

re: Paleo Diet People....Breakfast?
You can't do yogurt or whey. - no dairy on paleo, bro.


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jsquardjj
LSU Fan
Member since Oct 2009
505 posts

re: Paleo Diet People....Breakfast?
There are some decent paleo pancake recipes out there.


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31250 posts

re: Paleo Diet People....Breakfast?
Rethink breakfast - you don't have to have breakfast items for breakfast. A pork chop or chicken breast is just fine. Or whatever you want, so long as it fits the style.


tigerjjs
LSU Fan
Baton Rouge
Member since Sep 2006
506 posts

re: Paleo Diet People....Breakfast?
That's right. If the cavemen couldn't have eaten it, you can't have it.
Here ya' go
This post was edited on 10/13 at 9:42 pm


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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21344 posts

re: Paleo Diet People....Breakfast?
I made paleo bars tonight for the week. medjool dates, orange zest, walnuts, etc. Google paleo date bars - there are many types/options.


ryan985
Member since Nov 2011
1796 posts

re: Paleo Diet People....Breakfast?
I'm actually doing more of a zone diet and then plan to transition to Paleo. Not sure how I will be without milk and peanut butter, lol! Probably won't be able to do 100% paleo


Drew Orleans
LSU Fan
Member since Mar 2010
19469 posts

re: Paleo Diet People....Breakfast?
I still allow myself to have a little milk and a good amount of greek yogurt. They agree with my blood type very well.

Natural Peanut butter is great but almond butter is a great substitute and isn't as "heavy" as PB.


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Trout Bandit
LSU Fan
Baton Rouge, LA
Member since Dec 2012
3716 posts

re: Paleo Diet People....Breakfast?
You shouldn't be eating yogurt or oats on paleo. Google a paleo granola recipe and you can mix it with almond milk for cereal. Basically it's all nuts with none of the grains. You can have fruit too just in moderation. I usually make a frittata with sausage, onions, bell peppers, mushrooms, zucchini and a sweet potato then eat it for 4 days. It gets old but it's filling.


Drew Orleans
LSU Fan
Member since Mar 2010
19469 posts

re: Paleo Diet People....Breakfast?
Does anyone know the recommended macros for paleo?

I'm getting answers all over the board.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31250 posts

re: Paleo Diet People....Breakfast?
They typically don't talk much about macros, but from what I understand, generally 40% protein, 40% fat, 20% carbs is ideal. Maybe upwards of 30% fat and 30% carbs depending on your goals


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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73067 posts

re: Paleo Diet People....Breakfast?
avocado w/ tomatoes, spinach and onions


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31250 posts

re: Paleo Diet People....Breakfast?
I used to eat avocados a lot for breakfast. Works wonders in holding you over. So much healthy fat and fiber
This post was edited on 10/22 at 11:21 am


thegreatboudini
McNeese State Fan
Member since Oct 2008
724 posts

re: Paleo Diet People....Breakfast?
I don't think I could do paleo. I enjoy my cheese snacks way too much. IMO, straight keto is easier them paleo.


Drew Orleans
LSU Fan
Member since Mar 2010
19469 posts

re: Paleo Diet People....Breakfast?
Better because you can eat meat and cheese? Sure... if that's what you like.

Better for you? No way.


thegreatboudini
McNeese State Fan
Member since Oct 2008
724 posts

re: Paleo Diet People....Breakfast?
quote:

Better for you? No way.
link?

Keto for 7 months now. 102 lb lost. BP in normal range and labs are perfect
This post was edited on 10/22 at 11:59 am


Butch Baum
LSU Fan
The Plains
Member since Oct 2007
1353 posts

re: Paleo Diet People....Breakfast?
Did any of you paleo people wake up in a cave, walk out of the tree-limb lean-to to take your morning piss, or get chased by a Saber Toothed Tiger? I love the paleo, but your not making it a lifestyle.


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