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re: Paleo Diet People....Breakfast?
Posted on 10/22/13 at 12:56 pm to thegreatboudini
Posted on 10/22/13 at 12:56 pm to thegreatboudini
You getting enough vitamins, fiber, etc.
Or are you taking supps.?
Or are you taking supps.?
1
Posted on 10/22/13 at 12:59 pm to ryan985
I do eggs turkey sausage avocado and salsa.
Posted on 10/22/13 at 1:50 pm to Drew Orleans
quote:I would assume. I feel the best I have since high school. I take multi vitamins when I remember and get PLENTY of fiber between the almonds and quest bars.
You getting enough vitamins, fiber, etc.
Posted on 10/22/13 at 2:01 pm to thegreatboudini
That's why I don't do it. I'd rather get my vitamins from fruits and veggies than supps.
Posted on 10/22/13 at 2:02 pm to Drew Orleans
You don't need to take a multivitamin on keto diets. You can get plenty of veggies and berries if done right. Fiber through leafy greens, broccoli, avocado.
This post was edited on 10/22/13 at 2:03 pm
Posted on 10/22/13 at 2:05 pm to Drew Orleans
quote:
Drew Orleans Paleo Diet People....Breakfast? That's why I don't do it. I'd rather get my vitamins from fruits and veggies than supps.
different strokes for diff folks Posted on 10/22/13 at 2:06 pm to thegreatboudini
Absolutely.
Posted on 10/22/13 at 2:07 pm to Hulkklogan
Can you give me an example of the macro breakdown and the foods in a common day?
Posted on 10/22/13 at 2:09 pm to Hulkklogan
Isn't that huge amount of protein horrible for your kidneys and all?
Posted on 10/22/13 at 2:12 pm to Drew Orleans
quote:
Isn't that huge amount of protein horrible for your kidneys and all?
Not sure what you're referring to or if hulk edited it out. But I did pure paleo for about 3 straight weeks at one point and I was taking in close to 160-180 g of protein/day.
ETA: I still try and get at least 120-140/day
This post was edited on 10/22/13 at 2:12 pm
Posted on 10/22/13 at 2:13 pm to bbrou33
I'm doing paleo and take in that amount.
I'm talking about the protein requirements on keto diets...
I'm talking about the protein requirements on keto diets...
Posted on 10/22/13 at 3:06 pm to Drew Orleans
Never mind. I found a breakdown and it's similar to the one I tried before...
I'm not a fan of being constipated and am pretty sure humans need more veggies than the diet will allow.
I'm not a fan of being constipated and am pretty sure humans need more veggies than the diet will allow.
This post was edited on 10/22/13 at 3:07 pm
Posted on 10/22/13 at 3:11 pm to Drew Orleans
Keto is usally around 60% of calories from fat, 35% from protein, and 5% from carbs.
Posted on 10/22/13 at 3:13 pm to Drew Orleans
quote:
Isn't that huge amount of protein horrible for your kidneys and all?
No, my protein intake isn't much different when doing keto vs paleo. Fat intake is, however.
quote:
I'm not a fan of being constipated and am pretty sure humans need more veggies than the diet will allow.
I don't get constipated.
But I do go out of my way to make sure I get fiber in my foods. And you'd be surprised how much veggies you get from 25-30g carbs. I did just find on 9 months of strict keto when I first started dieting. Posted on 10/22/13 at 3:16 pm to Hulkklogan
Some people mention a carb up day to replace glycogen stores... do you do that?
Posted on 10/22/13 at 3:17 pm to Hulkklogan
When you say 25-30 carbs you mean net carbs right? Not counting fiber.
Posted on 10/22/13 at 3:23 pm to Drew Orleans
quote:
Some people mention a carb up day to replace glycogen stores... do you do that?
nah
But cheat days will do that anyway.
quote:
When you say 25-30 carbs you mean net carbs right? Not counting fiber.
correct
Posted on 10/22/13 at 3:27 pm to Hulkklogan
Might try this again after Halloween.
Have a big physical next week and don't want to be screwing with my body before then.
Can't be passing out from low blood sugar when I have blood drawn or anything.
Have a big physical next week and don't want to be screwing with my body before then.
Can't be passing out from low blood sugar when I have blood drawn or anything.
Posted on 10/22/13 at 3:28 pm to Drew Orleans
I have no problems with blood sugar when keto'ing, but there is a big energy drain for the first few days as your body takes time to switch to ketosis. Once it does though, I feel just fine. I've been running 3x a week and lifting twice a week, no problems here.
Posted on 10/22/13 at 3:32 pm to Hulkklogan
On second thought it might not be a good idea.
I have been doing paleo and cheating on the weekends but am about to switch to cheating more frequently but to a lesser magnitude, so she doesn't want to kill me Monday through Friday.
Doing that would take me out of ketosis every day.
I have been doing paleo and cheating on the weekends but am about to switch to cheating more frequently but to a lesser magnitude, so she doesn't want to kill me Monday through Friday.
Doing that would take me out of ketosis every day.
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