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re: Paleo Diet People....Breakfast?
Posted on 10/22/13 at 3:42 pm to Drew Orleans
Posted on 10/22/13 at 3:42 pm to Drew Orleans
Yeah that's one thing I really like about keto, actually. When you cheat, you pay for it. Takes time for your body to get back to ketosis.. so it makes cheating that much of a bigger deal.
1
Posted on 10/29/13 at 8:30 pm to Hulkklogan
So just bumping this topic. So strength and energy are still there. Down almost 10lbs. 
I've been doing bulletproof coffee for breakfast and its been holding me over. Sometimes I'll add some egg whites or turkey sausage with it to get some added protein.
Also found a good recipe with kale, spinach, a banana or apple and almond milk in a blender.
I've been doing bulletproof coffee for breakfast and its been holding me over. Sometimes I'll add some egg whites or turkey sausage with it to get some added protein.
Also found a good recipe with kale, spinach, a banana or apple and almond milk in a blender.
Posted on 10/29/13 at 8:32 pm to ryan985
Eggs, bacon, hash browns and coffee. Done.
Posted on 10/29/13 at 9:10 pm to emboslice
quote:
I usually don't want to chew food in the mornings
fricking funny
Posted on 10/29/13 at 11:06 pm to Hulkklogan
quote:
Rethink breakfast - you don't have to have breakfast items for breakfast. A pork chop or chicken breast is just fine. Or whatever you want, so long as it fits the style.
Posted on 10/30/13 at 8:52 am to BayouBandit24
Ive been doing keto for about three weeks and im down 14 lbs. ive got about 40 to go. My question to you guys is this, when did you (if) hit a plateau and how did you get through it? How bad do cheat days set you back? Do you have to go through the three days of energy crunch to get back to keto?
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