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re: PuttaDaForkDown
Posted on 4/5/15 at 7:40 pm to mouton
Posted on 4/5/15 at 7:40 pm to mouton
anyway
363/272/220
I ate a LOT yesterday. I just stuffed myself.. no real reason. Boredom, I guess. Paying the price. Didn't go too hard on grandma's food today so I have that going for me, which is nice.
This post was edited on 4/5/15 at 7:41 pm
1
Posted on 4/6/15 at 7:17 am to Hulkklogan
363/270/220
Posted on 4/6/15 at 7:57 am to Hulkklogan
313/224/210
left friday to go visit my dad for the weekend. No real change even though I missed a couple of workouts and didn't eat the greatest (my step-mom has candy everywhere
pretty relieved.
left friday to go visit my dad for the weekend. No real change even though I missed a couple of workouts and didn't eat the greatest (my step-mom has candy everywhere
pretty relieved.
Posted on 4/6/15 at 8:28 am to Doldil
250/250/195
Started Bulletproof coffee last week. Noticeable difference in my appetite and focus. Thanks for the rec.
Made it all the way through Lent with no Beer (major contributor to my weight gain). I honestly have no desire to go back to brew, been feeling great just drinking whiskey and tequila in moderation. Now that the first hurdle of cutting beer, i am looking to really cut back on alcohol intake and increase workouts.
Started Bulletproof coffee last week. Noticeable difference in my appetite and focus. Thanks for the rec.
Made it all the way through Lent with no Beer (major contributor to my weight gain). I honestly have no desire to go back to brew, been feeling great just drinking whiskey and tequila in moderation. Now that the first hurdle of cutting beer, i am looking to really cut back on alcohol intake and increase workouts.
Posted on 4/6/15 at 8:40 am to Doldil
163.5/163.5/148
mostest I've been since April 2011. Time to eschew the carbs and get back on mfp. Reviewing some posts around page 120 to get some motivation
mostest I've been since April 2011. Time to eschew the carbs and get back on mfp. Reviewing some posts around page 120 to get some motivation
Posted on 4/6/15 at 2:16 pm to Benchwarmer
276/223/175
Still on pace to meet my goals (<220 by end of April, <210 by end of May, <200 by end of June, 175 by end of December). My diet is still 1200-2000 calories/day, but I've been eating closer to 2000 for the past couple weeks. Started doing some light weights at the gym, in addition to cardio; also starting to mix in a variety of cardio exercises.
Above all, I'm feeling good.
Still on pace to meet my goals (<220 by end of April, <210 by end of May, <200 by end of June, 175 by end of December). My diet is still 1200-2000 calories/day, but I've been eating closer to 2000 for the past couple weeks. Started doing some light weights at the gym, in addition to cardio; also starting to mix in a variety of cardio exercises.
Above all, I'm feeling good.
This post was edited on 4/6/15 at 6:28 pm
Posted on 4/7/15 at 7:34 am to Patrick_Bateman
163.5/161/148
Posted on 4/7/15 at 11:18 am to Benchwarmer
313/221/210
Didn't get a chance to eat dinner last night and don't remember drinking much throughout the day, so I'm pretty sure that number will go back up tomorrow. We'll see what happens though.
Didn't get a chance to eat dinner last night and don't remember drinking much throughout the day, so I'm pretty sure that number will go back up tomorrow. We'll see what happens though.
Posted on 4/7/15 at 12:08 pm to Doldil
250.2/250.2/199
Started ideal protein today time to get that weight down
Started ideal protein today time to get that weight down
Posted on 4/7/15 at 1:23 pm to PrideofTheSEC
363/268/220
Posted on 4/8/15 at 7:51 am to Hulkklogan
303/226/220
Had a bad Easter weekend with some sweets, but got back on track with a couple days of intermittent fasting
Had a bad Easter weekend with some sweets, but got back on track with a couple days of intermittent fasting
Posted on 4/8/15 at 7:57 am to busbeepbeep
163.5/161/148
Posted on 4/8/15 at 9:10 am to Benchwarmer
313/222.4/210
Posted on 4/9/15 at 7:46 am to Doldil
163.5/159.5/148
Posted on 4/9/15 at 8:42 am to Benchwarmer
363/266/220
Finally some patience pays off and I break through my first plateau since re-starting
Finally some patience pays off and I break through my first plateau since re-starting
Posted on 4/12/15 at 9:44 am to Hulkklogan
250/243/210
Posted on 4/13/15 at 7:16 am to PrideofTheSEC
Hey guys, sorry I've been gone for a couple of weeks. I pulled a muscle in my back, knocked me down quick. Also, my oncologist told me to back off the weight loss for a couple of weeks to let my system catch up (whatever that means). I've lived the past few weeks like a heathen eating and drinking whenever and whatever I have pleased, but I noticed my choices were better than in the past. I survived a week off school (I'm a teacher) and a birthday, so I'm feeling good. I even lost a couple of lbs.
Today, I get back on the grind. Cutting out beer during the week, watching calories, and working out like an animal!
282/258/230
Today, I get back on the grind. Cutting out beer during the week, watching calories, and working out like an animal!
282/258/230
This post was edited on 4/13/15 at 7:19 am
Posted on 4/13/15 at 9:17 am to CoachChappy
363/268/220
Had a rough Saturday diet-wise. Fun otherwise. Back on the grind.
I'm no doctor, but....
Had a rough Saturday diet-wise. Fun otherwise. Back on the grind.
quote:
my oncologist told me to back off the weight loss for a couple of weeks to let my system catch up
I'm no doctor, but....
This post was edited on 4/13/15 at 9:18 am
Posted on 4/13/15 at 9:39 am to Hulkklogan
Doctors don't know shite about weight loss and nutrition. 
Posted on 4/13/15 at 10:19 am to mouton
Yeah, I think he was worried that I was loosing too much weight too fast, and it may have been from being sick. I redid all of my blood tests though and am clean. I guess when a patient drops 25 lbs in a couple of months, you get a little nervous. No big deal though. Back at it today.
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