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re: PuttaDaForkDown

Posted on 4/13/15 at 12:49 pm to
Posted by Yung_Humma
Member since Oct 2013
834 posts
Posted on 4/13/15 at 12:49 pm to
230/220/185

Survived Spring Break without gaining weight
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 4/14/15 at 8:10 am to
313/227/210

On friday or saturday I weighed in at 221 and then yesterday 226 and today 227. This shite gets really old
Posted by Uncle JackD
Member since Nov 2007
58639 posts
Posted on 4/14/15 at 8:27 am to
What recipe do yall use for bulletproof coffee?
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
18348 posts
Posted on 4/14/15 at 10:02 am to
quote:

What recipe do yall use for bulletproof coffee?



Here's my take on it:
1 cup coffee (basic K-cup stuff)
1 TBSP unrefined coconut oil
1 TBSP unsalted kerrygold butter
1/2 TBSP heavy cream
1 stevia packet
Posted by Uncle JackD
Member since Nov 2007
58639 posts
Posted on 4/14/15 at 10:19 am to
might give it a shot tomorrow
Posted by BRgetthenet
Member since Oct 2011
117700 posts
Posted on 4/14/15 at 11:37 am to
Haven't weighed myself in a while. Don't even care.

I've lost weight though. Clothes are all loose and synch my belt a hole tighter.
I'm on oatmeal for breakfast and low carbin it. Not quite zero, but almost.
Strawberries have helped lately with the blood sugar. I'm taking psyllium twice a day too.
Feel great.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 4/14/15 at 1:29 pm to
quote:

I'm on oatmeal for breakfast and low carbin it.
Posted by BRgetthenet
Member since Oct 2011
117700 posts
Posted on 4/14/15 at 2:06 pm to
Those are my only carbs besides fruit.
They're early in the day and get burned off right after I workout.
No harm, no foul.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 4/14/15 at 2:27 pm to
Why not just not have the oatmeal? Your body does not need the carbs for energy.
Posted by PrideofTheSEC
Baton Rouge
Member since Apr 2012
4982 posts
Posted on 4/15/15 at 2:03 am to
250/242/210
Posted by Benchwarmer
Member since Feb 2004
4963 posts
Posted on 4/15/15 at 6:11 am to
161/160/148
Posted by Doldil
The Ham
Member since Jan 2010
6214 posts
Posted on 4/15/15 at 11:43 am to
313/226.2/210

Posted by PrideofTheSEC
Baton Rouge
Member since Apr 2012
4982 posts
Posted on 4/16/15 at 11:09 am to
250/239/210
Down 11 pounds in 10 days on ideal protein
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
18348 posts
Posted on 4/16/15 at 1:01 pm to
303/225.4/220
Posted by Yung_Humma
Member since Oct 2013
834 posts
Posted on 4/16/15 at 2:05 pm to
230/218.6/185
Posted by animalcracker
Member since Oct 2010
1931 posts
Posted on 4/17/15 at 8:03 pm to
305/264/220
Posted by BhamTigah
Lurker since Jan 2003
Member since Jan 2007
14107 posts
Posted on 4/18/15 at 8:32 am to
257/226/190
Stalled out at 230 for a while, then lost 4 lbs in a day.
Posted by Patrick_Bateman
Member since Jan 2012
17823 posts
Posted on 4/18/15 at 10:54 pm to
276/220.8/175
Posted by BhamTigah
Lurker since Jan 2003
Member since Jan 2007
14107 posts
Posted on 4/19/15 at 8:17 am to
257/225/190
Love it when the weight is just melting off, but hate those plateaus.
Posted by BarbeTiger
Mr. White's Lab Yo
Member since Jan 2012
6179 posts
Posted on 4/20/15 at 9:31 am to
320/219/215

I haven't posted in awhile that's because I have seen much weight loss lately, I've been pretty much maintaining but I'm about to get strict on the diet again because I want to lose about 5-9 more pounds by summer and then tone up during the summer
This post was edited on 4/20/15 at 9:32 am
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