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Started By
Message
re: PuttaDaForkDown
Posted on 8/19/13 at 2:55 am to Hulkklogan
Posted on 8/19/13 at 2:55 am to Hulkklogan
303/220/200
Weekend was not kind at all
Weekend was not kind at all
3
Posted on 8/19/13 at 6:11 am to tduecen
170/150.5/145
not bad plus its fast Monday
not bad plus its fast Monday
Posted on 8/19/13 at 7:15 am to Benchwarmer
363/266/220
Posted on 8/19/13 at 7:40 am to Hulkklogan
186/172.6/Wherever I am in 2 weeks
Not a bad gain considering yesterday's craziness. I ate and drank way more than I wanted to. But I pushed hard this morning at the gym.
Felt great though, last night I saw some people I hadn't seen in a while and got tons of compliments on how I looked.
I have eleven days until my goal deadline. I want as little body fat as possible. Ordering calipers today and getting a reading soon.
Not a bad gain considering yesterday's craziness. I ate and drank way more than I wanted to. But I pushed hard this morning at the gym.
Felt great though, last night I saw some people I hadn't seen in a while and got tons of compliments on how I looked.
I have eleven days until my goal deadline. I want as little body fat as possible. Ordering calipers today and getting a reading soon.
Posted on 8/19/13 at 8:10 am to bbrou33
335/314.6/275 to start
Down 2.2 pounds since cheat day so I actually weigh less than I did on the start of my cheat day. I asked my brother how much he'd gain usually on a cheat day he said anywhere between 3-5 pounds. I only put in 2 so that made me happy. At this pace I'm losing about 6 pounds from week to week. With school starting up on Wednesday I gotta keep it rolling.
Down 2.2 pounds since cheat day so I actually weigh less than I did on the start of my cheat day. I asked my brother how much he'd gain usually on a cheat day he said anywhere between 3-5 pounds. I only put in 2 so that made me happy. At this pace I'm losing about 6 pounds from week to week. With school starting up on Wednesday I gotta keep it rolling.
Posted on 8/19/13 at 8:30 am to LE610N
Cheat day gains are mostly fluid, unless you ate 7000+ calories.
Posted on 8/19/13 at 8:45 am to thegreatboudini
Saw two people I haven't seen in a few months over the weekend. Both asked if I lost weight. 
Posted on 8/19/13 at 9:18 am to thegreatboudini
It felt like I ate 7000 but more in reality probably 4500-5000
Posted on 8/19/13 at 10:43 am to LE610N
255/205/185
Registered for the 2014 Boston Marathon this morning and I may receive a job offer I have been waiting on for months. Regardless what happens, its a good day.
Registered for the 2014 Boston Marathon this morning and I may receive a job offer I have been waiting on for months. Regardless what happens, its a good day.
Posted on 8/19/13 at 10:47 am to madamsquirrel
quote:
Both asked if I lost weight.
Always a great feeling! Keep it up!!
Also for those of you curious. I've been doing 18/6 IF pretty regularly for the past 3 weeks I believe. I love it. For sure helped me lean out more. I try to follow it on the weekends as well as best I can. Muscle size and strength are up. Body fat is down. I look and feel great!
If you are in a pretty regular diet/workout routine and looking to change things up I would definitely recommend trying this.
Posted on 8/19/13 at 7:10 pm to bbrou33
OK. So what are your opinions on Diet Cokes. Drink a couple per day. Been reading where some believe this slows weight loss due to the Aspartame in them. Thinking about going just H2O.
Posted on 8/19/13 at 7:28 pm to shawtiger
Unless you're a teenager or a fatass secretary in her 50s, it's time to get over drinking sodas. I drink at least a gallon of water a day, something that in my college days was an anomaly. I feel a thousand times better throughout the day because of it.
This post was edited on 8/19/13 at 7:29 pm
Posted on 8/19/13 at 8:19 pm to Rohan2Reed
Soda is the devil
Posted on 8/19/13 at 8:24 pm to Caplewood
but when mixed with liquor diet coke gets your drunker faster brah! it's the economy, stupid.
Posted on 8/19/13 at 8:27 pm to Rohan2Reed
Thanks Obama
Posted on 8/19/13 at 9:57 pm to shawtiger
Way more wrong with diet coke than just aspartame. Just stop drinking coke. All water and you'll be much happier.
Posted on 8/20/13 at 3:00 am to tduecen
303/218.8/200
Starting the downward trend time to bust arse until the 31st . No alcohol or cheat days left
Get to gym and I weigh in at 218.8, I do 50 minutes on elliptical and hop on scale again and it says 217.8 and then I do a 3.5 mile jog (5.0 mph) and it says 215.6
Starting the downward trend time to bust arse until the 31st . No alcohol or cheat days left
Get to gym and I weigh in at 218.8, I do 50 minutes on elliptical and hop on scale again and it says 217.8 and then I do a 3.5 mile jog (5.0 mph) and it says 215.6
This post was edited on 8/20/13 at 5:23 am
Posted on 8/20/13 at 6:17 am to tduecen
302/299/245
Posted on 8/20/13 at 6:20 am to tduecen
170/149.5/145
water is all you need.
water is all you need.
Posted on 8/20/13 at 7:48 am to Benchwarmer
186/171.4/Tight as a Tiger
10 days until my deadline... No holding back
10 days until my deadline... No holding back
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