PuttaDaForkDown | Page 640 | TigerDroppings.com

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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30635 posts

re: PuttaDaForkDown


363/274/220

I've been stuck at 274.4 or 274.2 all week and I'm not sure why. I've been eating clean and working out every day






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tduecen
Tulane Fan
The internet
Member since Nov 2006
104799 posts

re: PuttaDaForkDown


I'm ok with weight gain as long as I can see my chest, arms, legs, etc getting more muscular and my pants start fitting looser. I watch the scale but I don't pay as much attention to it as I do the mirror.





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30635 posts

re: PuttaDaForkDown


Yeah.. people keep commenting how I am looking more and more 'fit'.. my muscles taking shape and stuff I guess. I know I'm doing the right thing so I'm going to keep doing it and it'll pay off.





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104799 posts

re: PuttaDaForkDown


I'm debating taking a real sabbatical from alcohol for a month. I've cut back to twice a week and only 3/4 during those days but without I would probably see more results.





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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1010 posts

re: PuttaDaForkDown


255/204.1/185





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6222 posts

re: PuttaDaForkDown


I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.
And nice job to you and hulk for the gym dedication. Putting on muscle will throw off the number on the scale. So it's time to rely more on the mirror test. Keep it going!






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30635 posts

re: PuttaDaForkDown


quote:

I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.



Those 9% beers like DIPAs, imperial stouts, and Quads have 300+ calories in a 12oz serving. Then take into consideration that a lot of those are only available in bombers, essentially 2.5 12oz servings... in one bomber you can consume 800 calories.






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tduecen
Tulane Fan
The internet
Member since Nov 2006
104799 posts

re: PuttaDaForkDown


Shoot I track, Canebrake has 150 calories per 12oz, Abita Amber 128.... Where I get in trouble is the Rogue Hazelnut Bomber which according to myfitnesspal and using 24oz is 350 calories.

I hope myfitnesspal is accurate with these though lol


Because of alcohol I've increased my cardio.... Doing exercise bike for 8-10 miles a day and running 4 miles at a 10:52 pace right now



This post was edited on 7/26 at 7:34 am


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30635 posts

re: PuttaDaForkDown


The higher the ABV, the more calories.





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104799 posts

re: PuttaDaForkDown


Ah that is why the clown shoes I drank was so much higher in calories (11%) (I always assumed it depended on how it was made, ex: chocolate, wheat, expresso, etc)


This post was edited on 7/26 at 8:51 am


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Benchwarmer
LSU Fan
Member since Feb 2004
4869 posts

re: PuttaDaForkDown


170/152/145

Fast Friday






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6222 posts

re: PuttaDaForkDown


IF day 2 for me. So far so good. Not eating until 1. Slightly hungry but not bad. I think I'm more prepared today as far as my meals go.
I'll have to weigh in later tonight






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Brageous
New Orleans Pelicans Fan
TEAM POTATO SALAD
Member since Jul 2008
95169 posts

re: PuttaDaForkDown


I haven't lost weight in a while but I've had an up and down diet. About to hit it really hard in the next 6 weeks. Hoping to lose 10 lbs and keep the strength in that time frame. Wish me luck





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28841 posts

re: PuttaDaForkDown


Good Luck!

I had a solid eating week. Time to add the bike back to the mix.






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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
16211 posts
 Online 

re: PuttaDaForkDown


What kind of biking do you do Myth?





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TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
28841 posts

re: PuttaDaForkDown


Well, I used to ride 10 to 20 miles on the levee before my current job. Not a fanatic or anything.

I'm talking about getting back on the stationary bike for a bit..... in theory.







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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6222 posts

re: PuttaDaForkDown


Morning. IF day 3 and I still don't have a scale. But on the way to do leg day so I'll stop and pick one up after.
Still feeling good and looking if anything slightly leaner already?? Not sure but I'll keep this IF stuff up and see where it takes me.
It's the weekend, so stay strong everyone






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Benchwarmer
LSU Fan
Member since Feb 2004
4869 posts

re: PuttaDaForkDown


170/151.5/145





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tduecen
Tulane Fan
The internet
Member since Nov 2006
104799 posts

re: PuttaDaForkDown


303/224.4/200

Another slight uptick but nothing serious since I hit gym hard past week and I haven't over indulged in food recently.

Today technically is a cheat day since we're going to get beignets this morning and hitting the pub tonight



This post was edited on 7/27 at 8:43 am


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6222 posts

re: PuttaDaForkDown


quote:

beignets

MMMmmmmmm powdered sugar






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