I think the up in weight came from me eating a little outside my 8 hour window last night. And the fact that it was about a 700 Calorie meal of chicken breast and spinach. AKA A shite load. I hate my work schedule sometimes. I also didn't look as lean this morning but hit it hard at the gym and back at it. Although I am pretty hungry now.
ETA: Just had a friend hit the 100lb mark. Not sure exactly how long it took him but he worked his a$$ off. Great eating and working out habits. He did Insanity for a while and really focused on running and increasing his times as well as hitting the gym often for weights.
This post was edited on 7/30 at 10:04 am