I've been exercising consistently for weeks now. Kind of have a workout partner now, that's helping a lot. We work out at least twice a week together now.
And I don't have much in the way of excuses for poor dieting; I eat well most of the week, then screw up one or two days on the weekend and undo what I did all week. I know it's an issue and it's something I'm working on, but I don't sit here and make excuses for it. If you accuse me of failing at controlling my eating, you have a fair point and I would agree with you. But I don't make excuses. It's tough to control myself, especially once booze is involved.. but I don't blame anyone or anything but myself for my recent struggles.
And to your point of getting complacent - I agree wholeheartedly. Before I hit 250 I was getting complacent; I don't totally hate the way I look anymore. Once I hit 250 it was like the part of me that wanted to be healthy shut off for a few weeks.. I pigged out, ate like shite. I did have excuses then - I vacationed in Austin, then I said I was stressed about a test and blah blah blah. Those things are true but really nothing but excuses. And I'm done with those.
This post was edited on 7/24 at 11:22 pm