IF day 4. Not sure how well I'll do today. But So far in the past 3 days I've gone from 174 to my current weight. I weighed yesterday afternoon when I bought the new scale and it was 172.2 (However that was in the middle of my eating window).
I feel no loss of energy at the gym or during the day. I get slightly hungry during the fast but it's not bad. And although I'm eating big clean meals during the eating window, I find myself hungry not long after.
Today will be a tough one though. I'll try and stick to it as much as possible. But we'll see.
This post was edited on 7/28 at 9:49 am