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Started By
Message
re: PuttaDaForkDown
Posted on 10/15/12 at 1:31 pm to Hulkklogan
Posted on 10/15/12 at 1:31 pm to Hulkklogan
322/233/222
really want to get my to my goal before the holidays then work hard to maintain through the 1st of the year...going to be a challenge!
really want to get my to my goal before the holidays then work hard to maintain through the 1st of the year...going to be a challenge!
2
Posted on 10/15/12 at 3:16 pm to AtlBrett
good job Brett. That's a lot of 2's and 3's.
Posted on 10/15/12 at 5:10 pm to AtlBrett
Good work brett
I.. have shown no self control this past couple of weekends :/
I.. have shown no self control this past couple of weekends :/
Posted on 10/16/12 at 5:35 am to Hulkklogan
2 for 2 on the stationary bike so far. My legs are sore and wobbly again today.
Exercise - check
Now I need to get back to controlling the mouth.
A few cadfasts to get back into the swing of Atkins and the scale should be moving back in the right direction.
Exercise - check
Now I need to get back to controlling the mouth.
A few cadfasts to get back into the swing of Atkins and the scale should be moving back in the right direction.
Posted on 10/16/12 at 5:55 am to TigerMyth36
I'm doing a Cadfast today. I did good yesterday. My mind has pretty much gotten back to where it needs to be to do this. Plus the timing is really good, my class is almost over and I'm mostly obligation free for the rest of the year.
302/263.8/245
Big drop from yesterday, not sure what caused it but I'm not complaining. I'm about ten pounds from my low a couple of months ago. Maybe since I ate bad so long I will lose a lot really quick like I did when I started back in April.
302/263.8/245
Big drop from yesterday, not sure what caused it but I'm not complaining. I'm about ten pounds from my low a couple of months ago. Maybe since I ate bad so long I will lose a lot really quick like I did when I started back in April.
Posted on 10/16/12 at 6:32 am to weaglebeagle
170/148.5/145
Posted on 10/16/12 at 8:22 am to Benchwarmer
still holding down my 6 pound loss after going to Gulf Shores this weekend
what is a cadfast?
what is a cadfast?
Posted on 10/16/12 at 8:30 am to madamsquirrel
CADfast = 24 hr fast. Example: Eat supper at 6 pm and don't eat again until 6:00 pm the next day. The first time is the hardest because you really feel it by 20 hrs.
Usually good for a slight drop or a nonplateu bust depending on the after-gorge.
Usually good for a slight drop or a nonplateu bust depending on the after-gorge.
Posted on 10/16/12 at 10:29 am to madamsquirrel
quote:
what is a cadfast?
well hey there. come on over here and i will personally show you
Posted on 10/16/12 at 11:35 am to CAD703X
quote:Sureeeeeee. CT is still waiting on that hot dog.
well hey there. come on over here and i will personally show you
and Hulk and I are demanding our Ribeyes! Only fair anyone in the Over 100 Club be included.
This post was edited on 10/16/12 at 12:19 pm
Posted on 10/16/12 at 12:57 pm to TigerMyth36
quote:
CT is still waiting on that hot dog
too bad she's not hanging out in the thread at the moment..u snooze u lose
quote:
d Hulk and I are demanding our Ribeyes! Only fair anyone in the Over 100 Club be included.
wait what just happened?
hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!
Posted on 10/16/12 at 3:12 pm to CAD703X
quote:
hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!
oshi
363/260/250
Posted on 10/16/12 at 3:42 pm to Hulkklogan
quote:
363/260/250
just take some xlax that friday..you can wash away 10lbs to hit the goal temporarily overnight
Posted on 10/16/12 at 5:27 pm to CAD703X
quote:
hulk gets a steak at 250..he's like 5lbs away..and i'll be there in 3 weeks. BETTER GET MOVING BUDDY!
I will come join y'all. We'll have a puttaforkdown get together.
Posted on 10/16/12 at 6:05 pm to CAD703X
I need to get back on track with my exercise. Ever since Isaac I haven't been to the gym
I brought a change of gym clothes with me so I can go after work.
Posted on 10/16/12 at 6:26 pm to Hulkklogan
3 days and 3 rides on the stationary bike. I'm getting a MUCH better cardio hit with the stationary bike than on my rides on the levee.
Posted on 10/16/12 at 6:30 pm to El Josey Wales
How was the trip to "It's a small world"? There's much largeness at that place.
Posted on 10/16/12 at 6:33 pm to Benchwarmer
How the heck have you stayed in the slot during football season? 
Posted on 10/16/12 at 6:35 pm to Benchwarmer
quote:
How was the trip to "It's a small world"? There's much largeness at that place.
Great trip. The kids loved it.
I did pretty good on my diet til my last night at Ohana. The fried pork dumplings were more than I could resist.
Posted on 10/16/12 at 9:00 pm to El Josey Wales
So the cadfast backfired a bit. I ate everything............ I usually don't eat any more than normal after fasting. I still stated within daily calories though. I also fought the urge to go to mcdonalds after class tonight. Seriously that has been a major problem. I drive by practically every major fast food chain on my way home.
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