Weight loss and staying in shape, it isn't that difficult.

Thanks Mr Hat. I was wondering.

Health/Fitness Board

Isn't there a fricking fitness board for this shite?

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Wanna know how I know you're in your 20s?

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I am 41.

I honestly have more respect for fatass people.

It takes true dedication to not giving a single frick to just get to 800 pounds

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The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.

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Dumbass

Didn't we decide you are a manlet in other thread?

Posting on the correct board isn’t difficult either, but most of you mouth breathers manager to frick it up every day

Actually it is sorta simple. Was 6'3 after shrinking an inch over the years but had gotten up to 245 of bad weight. @ 60. So I said hell with it, I love lunch and love eating @ home @ night with family so I just trained myself to grabbing the morning paper on the way to work and reading it while downing a couple cups of coffee with no creamer and drinking a glass of water. I missed the two over, grits, bacon and toast about 2 or 3 days then it was like it never existed. Made my daily work plan, read the fish wrapper and off to work with a day planner. I began losing about 2 pounds a week and was 200 in no time. I began working out military style, pushups, chins, etc 5 days a week for 15 minutes a day @ age 67. I'm 73, 6'2.5 182 with a 34 inch waist and a 46 inch chest. 120 over 72 BP and 53 resting heart rate. And outside the military I had hardly exercised at all in my long life. Short (15 min) military workouts, 2 meals a day. Nobody believes I'm in my 70's. Most folks think 50's.