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1
Posted on 8/19/18 at 7:22 pm to lsufan9193969700
The owner of my gym just turned 58. He is in better shape than most of the 20 year olds who work out with us. People use age as a crutch.
Posted on 8/19/18 at 7:25 pm to lsufan9193969700
Youll get lots of downvotes from fatties
Posted on 8/19/18 at 7:26 pm to bamafan1001
quote:
Youll get lots of downvotes from fatties
I'm sure I will!
Posted on 8/19/18 at 7:27 pm to Tigers0891
quote:
Thanks Mr Hat. I was wondering.
You're welcome, Big Gay Al!
Posted on 8/19/18 at 7:30 pm to lsufan9193969700
quote:
The "secret": Burn more calories than you take in to lose weight. Burn off the majority of your daily calories to not gain weight.
That is only part of the equation. Not everyone has the metabolism. Plus what has been pushed with the food pyramid for so long, it's no wonder we are fat as a society.
Posted on 8/19/18 at 7:30 pm to lsufan9193969700
holy crap.. after all these years FINALLY someone figured it out!
Posted on 8/19/18 at 7:31 pm to Tester1216
quote:
multi million dollar industry.
Lol. Try multi Billion
Posted on 8/19/18 at 7:32 pm to lsufan9193969700
It is difficult. You’re confusing simple with easy. It requires discipline which has been schooled out of a lot today
Posted on 8/19/18 at 7:33 pm to lsufan9193969700
Try turning 50.
I'm in pretty damn good shape... but it ain't frigging easy. All my life I've been able to eat whatever I want... not anymore. And working out... NOT easy man. It takes a lot of discipline to do it.
I'm in pretty damn good shape... but it ain't frigging easy. All my life I've been able to eat whatever I want... not anymore. And working out... NOT easy man. It takes a lot of discipline to do it.
Posted on 8/19/18 at 7:34 pm to Captain Crackysack
Concept is easy... Doing it is hard. Maintaining it is very hard. Not everyone has the same metabolism. Some struggle to gain muscle some struggle to lose fat.
Posted on 8/19/18 at 7:34 pm to lsufan9193969700
quote:
You don't have to really give up most foods you are already eating; you just need to cut back on junk and added sugars.
This is contradictory.
Not being fat isn't difficult, your're right. But eating chicken and vegetables all the damn time gets old.
Also, maybe some people don't care what they look like and prefer to eat whatever they want.
Posted on 8/19/18 at 7:35 pm to LSUSUPERSTAR
quote:its literally the equation. If you have low metabolism you can’t eat as much, or have to exercise it off
That is only part of the equation. Not everyone has the metabolism
Posted on 8/19/18 at 7:37 pm to dcrews
There simply needs to be a deficit with one of two things. Either food or through working out.
Posted on 8/19/18 at 7:38 pm to Tester1216
I work out so I can drink copious amounts of beer and not weigh 300 lbs
Posted on 8/19/18 at 7:41 pm to lsufan9193969700
I used to be fat as frick started working out 30-45 min 4-5 times a week and lost 100 pounds. Took a long tome but not that hard if you just eat right
Posted on 8/19/18 at 7:44 pm to jackieMoon55
quote:
used to be fat as frick started working out 30-45 min 4-5 times a week and lost 100 pounds. Took a long tome but not that hard if you just eat right
The concept is easy, it’s the discipline that’s so hard and as humans always seeking the path of least resistance. That’s why the dieting industry is so profitable.
This post was edited on 8/19/18 at 7:45 pm
Posted on 8/19/18 at 7:49 pm to Tester1216
quote:
If it wasn’t so hard or difficult, it wouldn’t be a multi million dollar industry.
Posted on 8/19/18 at 7:51 pm to lsufan9193969700
Self-discipline isn’t as easy in practice as it is in theory. Yes, the concept of weight loss is simple. But people generally don’t like being uncomfortable.
This post was edited on 8/19/18 at 7:52 pm
Posted on 8/19/18 at 7:51 pm to castorinho
Yep, ask Oprah
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