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Posted on 1/5/15 at 4:11 pm to dnm3305
bobaftt1212@hotmail.com
Posted on 1/5/15 at 4:46 pm to bobaftt1212
not sure if it's been mentioned yet but subscribe to r/slowcooking
lots of great recipes
lots of great recipes
Posted on 1/5/15 at 4:53 pm to Tigerfan56
Crock pot.
Posted on 1/5/15 at 5:10 pm to jmarto1
quote:
Post your email and I'll send you the Athlean program.
fishingfloridaradio@gmail.com
TIA
Posted on 1/5/15 at 5:26 pm to jmarto1
Kneecaps316@yahoo.com
I'd like to see this athlean program. Thx.
I'd like to see this athlean program. Thx.
Posted on 1/5/15 at 5:36 pm to jmarto1
quote:
Post your email and I'll send you the Athlean program.
HulkHogan99@cox.net
Thanks!
Posted on 1/5/15 at 7:15 pm to jmarto1
quote:
Post your email and I'll send you the Athlean program.
forclint2c@yahoo.com
TIA
Posted on 1/5/15 at 7:17 pm to KOCA
absoluttier@gmail.com
Posted on 1/5/15 at 7:32 pm to jmarto1
would like a copy as well please
nolatrain504@yahoo.com
nolatrain504@yahoo.com
Posted on 1/5/15 at 7:39 pm to nolatrain504
I've emailed everyone who posted so far. Repost your email if you didn't get it.
Posted on 1/5/15 at 7:45 pm to jmarto1
got the email! thanks buddy, appreciate you taking the time 
Posted on 1/5/15 at 8:11 pm to oleyeller
Hey, forward to me at simonslicklsu@gmail.com
Posted on 1/5/15 at 8:17 pm to lsu777
if thats it, than 
protein bars and meal replacement shakes
protein bars and meal replacement shakes
Posted on 1/5/15 at 8:18 pm to jmarto1
Got it. Thanks
Posted on 1/5/15 at 8:18 pm to jmarto1
I'd like a copy please. Lsubrad80@gmail.com
Posted on 1/5/15 at 8:21 pm to jmarto1
If you don't mind,
dbennett@shreproperty.com
Thanks a ton.
dbennett@shreproperty.com
Thanks a ton.
Posted on 1/5/15 at 8:24 pm to rocket31
that was it. I appreciate the person for emailing it out though.
if you are looking for a good book to help, try the anabolic cookbook. should be available on scribd. use it for the recipes and apply it to iifym or leangains style IF.
seriously though, most of ya'll would be 1000 times better off just using iifym and just googling recipes.
if you are looking for a good book to help, try the anabolic cookbook. should be available on scribd. use it for the recipes and apply it to iifym or leangains style IF.
seriously though, most of ya'll would be 1000 times better off just using iifym and just googling recipes.
Posted on 1/5/15 at 8:27 pm to rocket31
quote:
if thats it, than
protein bars and meal replacement shakes
And tuna steaks every other night lol.
Like I said earlier, it's not anything revolutionary...and it seems like it's expensive if you follow it exactly...and it doesn't appear to solve the OP's problem of not having time to cook.
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