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Started By
Message
re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 9:33 am to To the Dome
Posted on 8/11/15 at 9:33 am to To the Dome
quote:
It's not that's it's bs
quote:
I'm sorry but all that tracking is bs.
:confused:
0
Posted on 8/11/15 at 9:34 am to iAmBatman
do you count your macros?
Posted on 8/11/15 at 9:34 am to AbitaFan08
quote:
I'm hovering just below 160. Hence the desire to gain weight.
HOw tall?
Posted on 8/11/15 at 9:35 am to AbitaFan08
I thought, "man, this guy is on to something. I doubt my wife will go for it, but still..." 
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
Posted on 8/11/15 at 9:35 am to SabiDojo
quote:
This is what some yoked dude at a gym told me and I'm going to try it.
Posted on 8/11/15 at 9:36 am to Lester Earl
Yes
Posted on 8/11/15 at 9:36 am to iAmBatman
Posted on 8/11/15 at 9:37 am to AbitaFan08
quote:
If I had to guess, I'd range it anywhere from 2,000-2,500 on a given day
It's good to know as much as you can before you really start. You never know but you may only be taking in 1800 a day. If you were to jump all the way to 2900, you'll get burnt out the first week. Bump it 500 calories from that week's average, see the progress after about 2 weeks, then adjust from there.
Posted on 8/11/15 at 9:37 am to mouton
quote:
HOw tall?
5'11"
Posted on 8/11/15 at 9:38 am to AbitaFan08
I used to be your exact height and weight. I had to change my game up. Now, I look a lot better.
Posted on 8/11/15 at 9:38 am to iAmBatman
quote:
Yes
so all calories are not the same, now?
Posted on 8/11/15 at 9:39 am to VetteGuy
quote:
Use free weights to gain muscle.
A lb of muscle is way more dense than a pound of fat, obviously.
You will see a difference on the scale, but it will take 6-9 months in my experience.
I don't use machines. Only free weights and body weight movements. And I figured it would take a long time to truly see results, but I'm looking for something sustainable, not a "quick fix", so I'm ok with that.
Posted on 8/11/15 at 9:40 am to AbitaFan08
What carbs and fats are you eating?
Posted on 8/11/15 at 9:40 am to AbitaFan08
Not all calories/macros are created equally.
Posted on 8/11/15 at 9:42 am to SabiDojo
quote:
What carbs and fats are you eating?
Lots of vegetables, whole wheat rice and whole wheat pasta. Try to avoid breads but will usually have a PB sandwich on whole wheat bread as a snack. And milk.
Posted on 8/11/15 at 9:42 am to Drew Orleans
quote:
Not all calories/macros are created equally.
Dude, I eat 4 double whoppers every day with chicken fries and two ice cream cones and I'm still at 9% body fat.
FFFFFFUUUUUUAAAAAAARRRRRRKKKKKK!
Posted on 8/11/15 at 9:43 am to Drew Orleans
quote:
Not all calories/macros are created equally.
Elaborate please (not disagreeing or calling you out, genuinely asking).
Posted on 8/11/15 at 9:43 am to AbitaFan08
But what fats? Lean ground beef? Avocados? Nuts? Cottage cheese?
Posted on 8/11/15 at 9:44 am to Lester Earl
When did I say that. As far as weight loss is concerned, a calorie is a calorie. It's just a unit of measure
Posted on 8/11/15 at 9:44 am to SabiDojo
quote:
But what fats? Lean ground beef? Avocados? Nuts? Cottage cheese?
My bad - only listed carbs.
Lots of chicken, ground turkey, pork, avocados, and almonds/cashews.
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