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Started By
Message
1
Posted on 8/11/15 at 9:19 am to To the Dome
quote:
I've lost the weight slow but hey I'm down 40lbs so I'm thinking my way works
Lots of different ways work. You said tracking calories etc was BS. That is what I was addressing.
Posted on 8/11/15 at 9:20 am to AbitaFan08
I was at 166 and got up to 172 before I sprained my ankle. Now I'm back below 170. My goal is 183+.
Posted on 8/11/15 at 9:22 am to mouton
quote:
How do you know this? Seems like you might be missing an important variable in the equation.
Your body won't process over 300 g of protein if you weigh 160. That's not a difficult thing to understand. Just because Bodybuilding.com says to eat everything in sight that has the word protein on it, doesn't make it right.
Posted on 8/11/15 at 9:23 am to mouton
It's not that's it's bs I'm not willing to put in the time to track what I eat. Your way works and that's good for you but not for me
Posted on 8/11/15 at 9:24 am to zmoney2613
quote:
Your body won't process over 300 g of protein if you weigh 160. That's not a difficult thing to understand. Just because Bodybuilding.com says to eat everything in sight that has the word protein on it, doesn't make it right.
Protein is at 155g. You might be thinking my carbohydrates, which is high at 310g.
This post was edited on 8/11/15 at 9:25 am
Posted on 8/11/15 at 9:25 am to zmoney2613
quote:
Your body won't process over 300 g of protein
He said he is eating 155 g of protein
quote:
if you weigh 160
He did not say how much he weighs.
Posted on 8/11/15 at 9:25 am to To the Dome
Do you know of another way to calculate weight loss?
Posted on 8/11/15 at 9:26 am to mouton
quote:
He did not say how much he weighs.
Not a coincidence.
Posted on 8/11/15 at 9:26 am to AbitaFan08
quote:
Protein is at 155g
Yep, read it wrong. That's my bad. I always just read it as protein last for some reason.
How much do you weigh?
Posted on 8/11/15 at 9:26 am to AbitaFan08
Posted on 8/11/15 at 9:27 am to mouton
quote:
He said he is eating 155 g of protein
Yep, I slipped up, read to fast.
Posted on 8/11/15 at 9:28 am to iAmBatman
no but if we put our heads together I bet we can come up with an idea people will buy intoPosted on 8/11/15 at 9:29 am to AbitaFan08
I read the title as "flexible dating".
I am disappoint.
I am disappoint.
Posted on 8/11/15 at 9:30 am to VetteGuy
quote:
I read the title as "flexible dating".
I am disappoint.
I
.Posted on 8/11/15 at 9:30 am to AbitaFan08
quote:
AbitaFan08
Honestly, your first step in all this, if you want to track macros, you need to first track for a week of what you normally eat. You may only be taking in on an average of 2000 calories. If that's the case, then you would only need to jump a little more and not almost 3000 right away.
Posted on 8/11/15 at 9:31 am to To the Dome
It's not just an idea...it's science
Posted on 8/11/15 at 9:31 am to zmoney2613
quote:
How much do you weigh?
I'm hovering just below 160. Hence the desire to gain weight.
Posted on 8/11/15 at 9:32 am to zmoney2613
quote:
Honestly, your first step in all this, if you want to track macros, you need to first track for a week of what you normally eat. You may only be taking in on an average of 2000 calories. If that's the case, then you would only need to jump a little more and not almost 3000 right away.
Fair point. I think I will do that. If I had to guess, I'd range it anywhere from 2,000-2,500 on a given day, but that's far from an exact number.
Posted on 8/11/15 at 9:32 am to AbitaFan08
Calculate how much you eat and then increase it by 500 calories. It usually takes 3,500 calories to gain a pound. That would be one pound a week.
Lots of carbs. Brown rice, quinoa, potatoes, etc.
This is what some yoked dude at a gym told me and I'm going to try it.
Lots of carbs. Brown rice, quinoa, potatoes, etc.
This is what some yoked dude at a gym told me and I'm going to try it.
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