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re: Switching to vegetarian diet

Posted on 1/13/17 at 3:49 pm to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/13/17 at 3:49 pm to
quote:

You cannot eat, and absorb, the amount of food required to digest the essential amino acids needed.
:rotflmao: :rotflmao:
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
38768 posts
Posted on 1/13/17 at 3:50 pm to
quote:

Can you fix your second link? TIA


Done. Its just the abstract on the NCBI site. I can't get to the full text without being a member of the academy.
Posted by lsu777
Lake Charles
Member since Jan 2004
31427 posts
Posted on 1/13/17 at 7:46 pm to
Your right fruit isn't unhealthy but it sure as hell Can be a big factor in weight gain.
Posted by emboslice
Member since Dec 2012
4519 posts
Posted on 1/13/17 at 7:49 pm to
How many people do you know gaining weight where eating too much fruit is REALLY the problem, though? It's usually not the apples and bananas putting them over
Posted by lsu777
Lake Charles
Member since Jan 2004
31427 posts
Posted on 1/13/17 at 7:57 pm to
No shite and it's usually not meat either. It's all the other vegetarian dishes like pasta, pies, and cake.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/14/17 at 10:05 am to
Junky please list the bioavailability ratings of meat and various plant protein sources and explain how it is impossible to get enough protein and essential amino acids on a plant based diet. Base this on the reccomended daily allowance for protein.
Posted by Junky
Louisiana
Member since Oct 2005
8394 posts
Posted on 1/14/17 at 5:55 pm to
I've already explained it. You can't explain the differences in digesting the cellulose (in which the protein is located) between a cow or horse compared to a human. We are not as efficient and do not receive the same amount as they would.

This post was edited on 1/14/17 at 6:30 pm
Posted by Junky
Louisiana
Member since Oct 2005
8394 posts
Posted on 1/14/17 at 6:08 pm to
I'll get back to you, because I'm out of town. But to preface, the first article you posted link a study, that study's first cite was the carbon and nitrogen ratio study I posted. The study she first cited came to the conclusion that earlier chimp like ancestors ate plants, but homo erectus was the lowest...

as for the second study. Isotopic evidence for dietary variability in the early hominin Paranthropus robustus.

Paranthropus_robustus is not a dang human / homo erectus

Edit: drunk and meant homo sapien
This post was edited on 1/15/17 at 8:21 am
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/14/17 at 6:16 pm to
quote:

I've already explained it. You can't explain the differences in digesting the cellulose (in which the protein is located) between a cow or horse compared to a human. We are not as efficient and do not receive the same amount as they would.


No you haven't . You explained that plant proteins are not as bioavailale as other proteins. Please explain how it is physically impossible to get the rda of protein from a plant based diet based on the bioavailability index.
Posted by Junky
Louisiana
Member since Oct 2005
8394 posts
Posted on 1/14/17 at 6:33 pm to
Bioavailability

quote:

By definition, when a medication is administered intravenously, its bioavailability is 100%.[1] However, when a medication is administered via other routes (such as orally), its bioavailability generallyTH[›] decreases (due to incomplete absorption and first-pass metabolism) or may vary from patient to patient. Bioavailability is one of the essential tools in pharmacokinetics, as bioavailability must be considered when calculating dosages for non-intravenous routes of administration.


Good enough?
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/14/17 at 6:44 pm to
Really?
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/14/17 at 6:46 pm to
I take it you are the type of person who will not admit you are wrong no matter what.
Posted by emboslice
Member since Dec 2012
4519 posts
Posted on 1/14/17 at 8:17 pm to
quote:

the type of person who will not admit you are wrong no matter what.
Or to just agree to disagree ahh, the ego...
This is why I try not to engage in these conversations too often because it's exhausting going back and forth with someone who already has their mind set they are living the "right" way . Who cares, thank goodness for diversity because what a boring place this would be without it.

(Not just talking about you J man - many on this board and beyond)

Junky has been a little less aggressive the past couple of pages, but some vegetarian must've reallllly broken his heart back in the 70s
Posted by cajunangelle
Member since Oct 2012
147262 posts
Posted on 1/14/17 at 8:38 pm to
quote:

You can't.

Nature made three kinds of animals:

Carnivore
Omnivore
Herbivore

Their bodies act differently and process differently.

Humans are omnivores. We have both sharp teeth and flat teeth.

You need both.

There is not one advantage for going vegetarian.

Cut out complex carbs and sugars and highly processed foods and fried foods, yes. But no reason to cut out all meat.

Lean beef, chicken, turkey, pork, etc.. Is all good for you.

Agreed. I tried the health food stores Braggs apple cider vinegar in my salads and it really helps with so much. Eating more fruits n veggies, making fruit and kale nutribullet drinks- and cutting back on all fast food, fried foods, carbs, sugars is the key.

Maybe Genuine would benefit better from starting to eat more Chinese beef, seafood, chicken, mostly fish and Thai stir fry--- types of home made food.
Posted by Ole Geauxt
KnowLa.
Member since Dec 2007
50880 posts
Posted on 1/14/17 at 8:42 pm to
Just take em' out and gum the meat...
Posted by cajunangelle
Member since Oct 2012
147262 posts
Posted on 1/14/17 at 8:48 pm to
you are not funny. I just had my first ever root canals times two and then extraction and I may be getting falsies soon. I can't wait.
Posted by Ole Geauxt
KnowLa.
Member since Dec 2007
50880 posts
Posted on 1/14/17 at 8:51 pm to
Don't use that toof cement stuff, just use Elmers. They'll hang long enough for a hamburger and fries, plus you get to pull those strips off your gums.. I thought you already wore falsies on Satree nights?!?!
This post was edited on 1/14/17 at 8:53 pm
Posted by cajunangelle
Member since Oct 2012
147262 posts
Posted on 1/14/17 at 9:11 pm to
Posted by Junky
Louisiana
Member since Oct 2005
8394 posts
Posted on 1/14/17 at 10:32 pm to
So I prove bioavailability doesn't mean what you thought...and that is your response.

Got it. Later boss.
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 1/14/17 at 11:08 pm to
Right..... So bioavailability in reference to protein does not mean it's biological value or digestability?

You made an absolutely rediculous statement and once called out on it refuse to admit you are wrong.

Let's try again using a different term then. Comparing the biological value/digestability of animal and plant proteins explain how it is physically impossible to consume enough plant protein to reach your recommended daily allowance.
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