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Started By
Message
re: Quick, Easy, Healthy Breakfast?
Posted on 9/17/13 at 12:55 pm to nolanola
Posted on 9/17/13 at 12:55 pm to nolanola
I scramble 2 eggs with added egg whites, then have two pieces of whole wheat toast, and a protein shake every morning. Wake up at 5:45, cooking at 5:55/6:00, out the door at 6:40 and at work for 7:00. It's really not that bad.
This post was edited on 9/17/13 at 12:57 pm
0
Posted on 9/17/13 at 12:59 pm to nolanola
I have a protein shake. Everyday. 5 times a day.
Protein shake.
Protein shake.
Posted on 9/17/13 at 12:59 pm to nolanola
I do one of these...
Protein shake
Egg beaters with veggies
Hard boiled egg
Jimmy Dean Delight breakfast sandwich (good stats)
Oatmeal with a teaspoon of honey or natural peanut butter
Whole wheat toast with almond butter and cinnamon
Grape nuts or Total with skim milk
I love the new Dannon Lite and Fit Greek Blends yogurts.
If I'm on the go, I'll get a Mickey D's Egg White Delight sandwich.
Protein shake
Egg beaters with veggies
Hard boiled egg
Jimmy Dean Delight breakfast sandwich (good stats)
Oatmeal with a teaspoon of honey or natural peanut butter
Whole wheat toast with almond butter and cinnamon
Grape nuts or Total with skim milk
I love the new Dannon Lite and Fit Greek Blends yogurts.
If I'm on the go, I'll get a Mickey D's Egg White Delight sandwich.
This post was edited on 9/17/13 at 1:03 pm
Posted on 9/17/13 at 1:16 pm to nolanola
wheat toast and peanut butter
Posted on 9/17/13 at 1:16 pm to LSUfan4444
quote:
wheat toast and peanut butter
Dude...where is your protein shake?
Posted on 9/17/13 at 1:18 pm to nolanola
weekdays my breakfast consists primarily of:
- bowl of Raisin Bran w/ almond milk
- cottage cheese + sliced banana, strawberry & drizzle of honey
- english muffin w/ cream cheese
- bowl of Raisin Bran w/ almond milk
- cottage cheese + sliced banana, strawberry & drizzle of honey
- english muffin w/ cream cheese
Posted on 9/17/13 at 1:20 pm to pooponsaban
The only time I have a protien shake is if I cannot eat regular foods or immediately after an intense workout
Sometimes if I run before swim on Tues & Fri I'll have one to hold me over until I eat my breakfast, but breakfast is wheat toast and peanut butter. Those days are like 3:45 or 4 am wakeups, 5-6 mile run, then an hour of swimming so I'm starving when I get out of the water
Sometimes if I run before swim on Tues & Fri I'll have one to hold me over until I eat my breakfast, but breakfast is wheat toast and peanut butter. Those days are like 3:45 or 4 am wakeups, 5-6 mile run, then an hour of swimming so I'm starving when I get out of the water
Posted on 9/17/13 at 1:25 pm to LSUfan4444
I thought you were into fitness and such. But if you don't drink protein shakes everyday I guess I was wrong.
Posted on 9/17/13 at 1:48 pm to nolanola
Whole wheat English muffin toasted with apple jelly .i have been known to do the Jimmy Deans mentioned.
This post was edited on 9/17/13 at 1:49 pm
Posted on 9/17/13 at 2:07 pm to redfish99
Season and brown some ground turkey with diced bell peppers and eggs. Put on a wheat wrap and top it with some spicy salsa. Quick and delicious.
Posted on 9/17/13 at 2:16 pm to papz
Coffee
Posted on 9/17/13 at 2:19 pm to hashtag
My go to breakfast are turkey chorizo breakfast tacos and ham and egg on sandwich thins.
Both cheap and easy
Both cheap and easy
Posted on 9/17/13 at 2:26 pm to nolanola
2 fried egg whites on toasted whole wheat english muffin. Palm full of almonds and couple chunks of pineapple or blueberries. Maybe 5 min to prepare.
Posted on 9/17/13 at 2:56 pm to Soul Gleaux
Bloody Mary counts as a vegetable, right??
Posted on 9/17/13 at 2:59 pm to nolanola
Green smoothie for me. Every day. Can't remember the last time I didn't have it.
Mine consists of
3-5 bananas
1-2 cups spinach (any green)
1 cup water
You can also add:
Any berries (blueberries are great with my usual recipe), pineapple, ginger, beet, carrots, avocado, any nut butter (PB2, personally), cashews, almonds, pecans, flax seeds, chia seeds, hemp hearts, or apple cider vinegar (this is for health benefits only... don't add much. I shoot mine straight, don't want it ruining my smoothie).
I sometimes add soy/almond milk instead of water.
Spinach, blueberry, nut milk, almond butter and bananas may be my favorite.
The possibilities are endless, but if you're like me, you'll stick to one recipe and occasionally add other stuff depending on what I have around.
It never gets old and it works better than coffee as far as waking me up and getting me moving. Takes 5 minutes to make, if that.
Mine consists of
3-5 bananas
1-2 cups spinach (any green)
1 cup water
You can also add:
Any berries (blueberries are great with my usual recipe), pineapple, ginger, beet, carrots, avocado, any nut butter (PB2, personally), cashews, almonds, pecans, flax seeds, chia seeds, hemp hearts, or apple cider vinegar (this is for health benefits only... don't add much. I shoot mine straight, don't want it ruining my smoothie).
I sometimes add soy/almond milk instead of water.
Spinach, blueberry, nut milk, almond butter and bananas may be my favorite.
The possibilities are endless, but if you're like me, you'll stick to one recipe and occasionally add other stuff depending on what I have around.
It never gets old and it works better than coffee as far as waking me up and getting me moving. Takes 5 minutes to make, if that.
Posted on 9/17/13 at 3:07 pm to nolanola
egg whites and granola
Posted on 9/17/13 at 3:32 pm to nolanola
Greek yogurt or
Oatmeal in microwave or
Special K bar or
frosted mini-wheat or
Multigrain cheerios or
wife's granola or
raisin bran
One of the above plus a piece of fruit or a bowl of melon if I can find any in the fridge
Plus as many cups of coffee as I can drink before
leaving for work.
on weekend one of the above or maybe an omelet with the wife plus wheat toast, plus fruit, plus coffee
Oatmeal in microwave or
Special K bar or
frosted mini-wheat or
Multigrain cheerios or
wife's granola or
raisin bran
One of the above plus a piece of fruit or a bowl of melon if I can find any in the fridge
Plus as many cups of coffee as I can drink before
leaving for work.
on weekend one of the above or maybe an omelet with the wife plus wheat toast, plus fruit, plus coffee
Posted on 9/17/13 at 3:37 pm to MeridianDog
Pre-run I eat a banana. Post run I eat a bowl of cheerios and follow it up with coffee.
Posted on 9/17/13 at 4:18 pm to Displaced
quote:
fiber bar and black coffee, every morning.
This. It gets the party started.
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