PuttaDaForkDown | Page 643 | TigerDroppings.com
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Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown

170/150/145

another good trough day


madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21380 posts

re: PuttaDaForkDown
Went to the doctor Monday. I am officially down 13 pounds. Then another pound down this morning. Pretty much eat paleo plus cheese and greek yogurt. Very low Carb but too much fruit to be keto. Doc was impressed with A1C numbers. First time in a long time I have heard good news from doc. I am also allergic to yeast so hopefully the no Carb is part of why my asthma seems a little better. :fingerscrossed: I will throw an IRL party for you guys if I get to the point I can actually exercise again. My husband mentioned trying to walk again in fall and I couldn't believe it. I did risk a lap in the pool on vacation at the end of June. Only had a minor asthma attack not a major one. But it was worth it since it has been years since I swam.
This post was edited on 7/31 at 8:06 am


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6834 posts

re: PuttaDaForkDown
186/172/165ish



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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6834 posts

re: PuttaDaForkDown
quote:

madamsquirrel

Congrats on the great news!! My diet is basically the same as yours minus the cheese. Been working great!


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LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7649 posts

re: PuttaDaForkDown
That's great news madam squirrel. Sounds like walking would be a great goal for you this fall.
225/202/185
Got derailed but had good excuses. Time to reel it back in


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
Even if you start out just walking around the block, I bet it would help. Now obviously I'm not a doctor or expert, but I would think that if you can build strength in your diagphragm and lungs by exercising, maybe it would help with the asthma. But I know your asthma is pretty debilitating.

363/269/220
Keto + IF = miracle work


tduecen
Tulane Fan
The internet
Member since Nov 2006
108454 posts

re: PuttaDaForkDown
How much you drop doing the 2?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
Well I started on Monday, and 5 pounds so far. I'm sure it's water weight so the real results have yet to be seen.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108454 posts

re: PuttaDaForkDown
I wouldn't mind 5 of water weight right now


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6834 posts

re: PuttaDaForkDown
Tomorrow makes a week I'm on IF. It for sure has helped me lose a few and I definitely look leaner. I've never really researched KETO.
What exactly is it? Simple explanation will do.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
Put simply, low carb. Low enough that your body uses lipolysis/ketosis to generate ketones for energy rather than glucose from carbs, so you burn fat for energy. Typically under 50g carbs/day will get you into ketosis, but most commonly under 30 is your safest bet. So, fatty meat, nuts, cheeses, little dairy, veggies, and minimal berries. High fat diet.

see: Atkins or South Beach diet. They're both ketogenic diets.

LINK

quote:

Lipolysis is the breakdown of lipids and involves hydrolysis of triglycerides into free fatty acids, followed by degradation into acetyl units by beta oxidation. It produces ketones, which when produced in large quantities are described as causing ketosis. These can then be used by the body for energy. Lipolysis testing strips are used to detect ketosis, primarily in diabetic ketoacidosis.
This post was edited on 7/31 at 2:58 pm


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6834 posts

re: PuttaDaForkDown
quote:

Hulkklogan


Thanks man


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tduecen
Tulane Fan
The internet
Member since Nov 2006
108454 posts

re: PuttaDaForkDown
303/223.2/200

Another downward tick, things moving in right direction slower than last time though


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
170/149/145

the slot is in sight again.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
363/270/220

Slight uptick sent me into 270. Lot of sodium yesterday from hot wings.


shawtiger
LSU Fan
Baton Rouge, LA.
Member since Jan 2004
286 posts

re: PuttaDaForkDown
01-03-11 thru 05-11-11
293-221-180
Did low carb and did very well. Then went off track for quite a while crept back up and finally decided enough was enough. 

05-13-13 thru 07-31-13
253-233-180
Got back on track somewhat. On July 1st really started back on low carbs. Going to stay low carb til I reach my goal. Been lurking for a while will start back posting. Was a good motivation the first time.


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
welcome back Shaw


tduecen
Tulane Fan
The internet
Member since Nov 2006
108454 posts

re: PuttaDaForkDown
303/222.6/200

Another downward tick this morning, slow and steady wins the race but I'm headed out for drinks tonight so tomorrow will be higher


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31337 posts

re: PuttaDaForkDown
363/270/220

No movement at all on the scale


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
170/149.5/145

fast friday


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