PuttaDaForkDown | Page 640 | TigerDroppings.com
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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31417 posts

re: PuttaDaForkDown

363/274/220

I've been stuck at 274.4 or 274.2 all week and I'm not sure why. I've been eating clean and working out every day


tduecen
Tulane Fan
The internet
Member since Nov 2006
109544 posts
Online

re: PuttaDaForkDown
I'm ok with weight gain as long as I can see my chest, arms, legs, etc getting more muscular and my pants start fitting looser. I watch the scale but I don't pay as much attention to it as I do the mirror.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31417 posts

re: PuttaDaForkDown
Yeah.. people keep commenting how I am looking more and more 'fit'.. my muscles taking shape and stuff I guess. I know I'm doing the right thing so I'm going to keep doing it and it'll pay off.


tduecen
Tulane Fan
The internet
Member since Nov 2006
109544 posts
Online

re: PuttaDaForkDown
I'm debating taking a real sabbatical from alcohol for a month. I've cut back to twice a week and only 3/4 during those days but without I would probably see more results.


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1033 posts

re: PuttaDaForkDown
255/204.1/185


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6901 posts

re: PuttaDaForkDown
I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.
And nice job to you and hulk for the gym dedication. Putting on muscle will throw off the number on the scale. So it's time to rely more on the mirror test. Keep it going!


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31417 posts

re: PuttaDaForkDown
quote:

I think me cutting out beer all together during the week made a HUGE difference in my progress. Do you realize how many calories are in a craft beer? A ton! And then on the weekends I really only drink one day. And it's usually 4 max. And that's if I drink. It was tough at first but it just became part of the routine.



Those 9% beers like DIPAs, imperial stouts, and Quads have 300+ calories in a 12oz serving. Then take into consideration that a lot of those are only available in bombers, essentially 2.5 12oz servings... in one bomber you can consume 800 calories.


tduecen
Tulane Fan
The internet
Member since Nov 2006
109544 posts
Online

re: PuttaDaForkDown
Shoot I track, Canebrake has 150 calories per 12oz, Abita Amber 128.... Where I get in trouble is the Rogue Hazelnut Bomber which according to myfitnesspal and using 24oz is 350 calories.

I hope myfitnesspal is accurate with these though lol


Because of alcohol I've increased my cardio.... Doing exercise bike for 8-10 miles a day and running 4 miles at a 10:52 pace right now
This post was edited on 7/26 at 7:34 am


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31417 posts

re: PuttaDaForkDown
The higher the ABV, the more calories.


tduecen
Tulane Fan
The internet
Member since Nov 2006
109544 posts
Online

re: PuttaDaForkDown
Ah that is why the clown shoes I drank was so much higher in calories (11%) (I always assumed it depended on how it was made, ex: chocolate, wheat, expresso, etc)
This post was edited on 7/26 at 8:51 am


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/152/145

Fast Friday


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6901 posts

re: PuttaDaForkDown
IF day 2 for me. So far so good. Not eating until 1. Slightly hungry but not bad. I think I'm more prepared today as far as my meals go.
I'll have to weigh in later tonight


Brageous
New Orleans Pelicans Fan
#teambgp
Member since Jul 2008
100918 posts
Online

re: PuttaDaForkDown
I haven't lost weight in a while but I've had an up and down diet. About to hit it really hard in the next 6 weeks. Hoping to lose 10 lbs and keep the strength in that time frame. Wish me luck


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30672 posts
Online

re: PuttaDaForkDown
Good Luck!

I had a solid eating week. Time to add the bike back to the mix.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17622 posts

re: PuttaDaForkDown
What kind of biking do you do Myth?


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30672 posts
Online

re: PuttaDaForkDown
Well, I used to ride 10 to 20 miles on the levee before my current job. Not a fanatic or anything.

I'm talking about getting back on the stationary bike for a bit..... in theory.



bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6901 posts

re: PuttaDaForkDown
Morning. IF day 3 and I still don't have a scale. But on the way to do leg day so I'll stop and pick one up after.
Still feeling good and looking if anything slightly leaner already?? Not sure but I'll keep this IF stuff up and see where it takes me.
It's the weekend, so stay strong everyone


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/151.5/145


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tduecen
Tulane Fan
The internet
Member since Nov 2006
109544 posts
Online

re: PuttaDaForkDown
303/224.4/200

Another slight uptick but nothing serious since I hit gym hard past week and I haven't over indulged in food recently.

Today technically is a cheat day since we're going to get beignets this morning and hitting the pub tonight
This post was edited on 7/27 at 8:43 am


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6901 posts

re: PuttaDaForkDown
quote:

beignets

MMMmmmmmm powdered sugar


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