To all of you who do the 5 and 2 diet. I'm curious to try, but my main concern is energy loss
I would have responded sooner but I was too tired.
I have been doing this for several months and don't have any energy dropoff. (I'm not trying to be beach worthy)
Religious ritual IF has been practiced for thousand of years without the dire results predicted by the ones who promote the grazing (6 meals/day everyday) method. Everything in the "con" category about unsustainability and weight rebound applies to every diet method. What is a fact is that those who eat too much gain weight.
Good news is I've never over-eaten while fasting.
tl;dr i know