PuttaDaForkDown | Page 628 | TigerDroppings.com
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Benchwarmer
LSU Fan
Member since Feb 2004
4905 posts

re: PuttaDaForkDown

Me too! He's way smarter than me.


Benchwarmer
LSU Fan
Member since Feb 2004
4905 posts

re: PuttaDaForkDown
170/152/145

Only 1 cup of coffee, but 2 donuts.


JOHNN
LSU Fan
Baton Rouge
Member since Nov 2008
2526 posts

re: PuttaDaForkDown
234/217.8/175


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6870 posts

re: PuttaDaForkDown
To all of you who do the 5 and 2 diet. I'm curious to try, but my main concern is energy loss. I workout 5 days a week first thing in the morning. And it's typically more intense than your average workout.
So I'm curious, do you experience any fatigue? Energy loss? Do you workout during the fasting days? If I were to do this, I believe it'd be dinner to dinner on Monday and Friday.
ETA: I don't drink coffee at all

Found these while doing research:
Image: http://static5.businessinsider.com/image/51c882adecad04093900000d-850-4376/5-2dietprojectfinal.jpg
This post was edited on 7/8 at 11:04 am


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30417 posts

re: PuttaDaForkDown
After a bout with temporary insanity I am back.

I might try out the whole 5 and 2 dealio. One of the guys at work has dropped 25 doing that one.

Stress continues to get the better of me and unfortunately those issues aren't going away anytime soon so I need to STOP eating everything in sight.

Too scared to step on the scale. It might explode and injure me.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108850 posts

re: PuttaDaForkDown
Hit the gym today first time in awhile
Did 30 minutes on elliptical
1.5 mile run/jog
Some upper body lifting
According to calorie counter after my steak dinner I am at 1700 calories (1705 actually)


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Benchwarmer
LSU Fan
Member since Feb 2004
4905 posts

re: PuttaDaForkDown
Welcome back Myth.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108850 posts

re: PuttaDaForkDown
No scale today
Hit gym this morning
Drank me a protein shake after mixed with almond milk and scoop of peanut butter for breakfast after my work out


Cardio this evening with a dinner of baked chicken and brown rice.


Benchwarmer
LSU Fan
Member since Feb 2004
4905 posts

re: PuttaDaForkDown
170/151/145

Couldn't fast yesterday so doing one today.


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73511 posts

re: PuttaDaForkDown
183/183.6/165

bad news on the scale this morning. hadn't weighed myself since July 3 .. when I was 176.


MSGulfTiger
LSU Fan
MS Coast
Member since Jun 2013
21 posts
Online

re: PuttaDaForkDown
206/171/165
put on a couple pounds with July 4th cookout but back on track now.


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1418 posts

re: PuttaDaForkDown
302/295/245



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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6870 posts

re: PuttaDaForkDown
quote:

since July 3 .. when I was 176

Dammit man. Get your shite together


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73511 posts

re: PuttaDaForkDown
I know I know. The last week I went really hard with the eating and drinking. Had some great times, but goddamn I consumed a ton. No beer during the week this week, back to my running schedule and eating light. Hoping to get back down to 178 by the weekend.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6870 posts

re: PuttaDaForkDown
185/174/165 as of last night
I seem to have stalled on the weight loss. Although I did drink and eat more than I wanted to for the fourth and over the weekend.
I'm also noticing I'm putting on muscle, so that could be throwing the weight loss of. So I'm close to abandoning a weight goal and just focus on continuing to burn fat.


Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
73511 posts

re: PuttaDaForkDown
quote:

I'm also noticing I'm putting on muscle, so that could be throwing the weight loss of. So I'm close to abandoning a weight goal and just focus on continuing to burn fat.


that's where I'm looking to get. once I hit my target weight I don't really care what the scale says, as long as the mirror test satisfies me and my progress.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31383 posts

re: PuttaDaForkDown
363/271/220 this AM

I drank all weekend, but the good news is I'm broke for a while so no drinking anytime soon. Back to intermittent fasting and eating paleo when I do eat. I like the IF a lot.


tduecen
Tulane Fan
The internet
Member since Nov 2006
108850 posts

re: PuttaDaForkDown
I am about to spend a weekend in Nola and then a week in Houston. I don't think it will be good for me


Benchwarmer
LSU Fan
Member since Feb 2004
4905 posts

re: PuttaDaForkDown
quote:

To all of you who do the 5 and 2 diet. I'm curious to try, but my main concern is energy loss


I would have responded sooner but I was too tired.

I have been doing this for several months and don't have any energy dropoff. (I'm not trying to be beach worthy)

Religious ritual IF has been practiced for thousand of years without the dire results predicted by the ones who promote the grazing (6 meals/day everyday) method. Everything in the "con" category about unsustainability and weight rebound applies to every diet method. What is a fact is that those who eat too much gain weight.
Good news is I've never over-eaten while fasting.

tl;dr i know


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tduecen
Tulane Fan
The internet
Member since Nov 2006
108850 posts

re: PuttaDaForkDown
Lifted weights this morning
Protein Shake with scoop of peanut butter as breakfast
Almonds/cashews/walnut mix for lunch
Cardio in afternoon (5 mile bike ride, 2 mile jog)
Baked chicken, brown rice, baked potato, and a dinner roll for supper
1998 calories consumed today, a little over my goal of 1800 but a good cardio day so it is ok


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