How are you liking intermittent fasting so far? I started Monday and I'm loving it. I was hungry the first two days but that has went away. Really enjoy being able to have a big meal in the afternoon and still have plenty of calories left over. I seemed a lot leaner last night and this morning but its probable because I drank more water than normal.
185/174.4/165ish Glad that I'm where I am after the blowout I had yesterday. Should keep to the diet for the most part this weekend. I haven't lost any lbs in a week but I'm at least maintaining.
I have a question about this fasting. Are you more likely to put the weight back on right away once you go back to a normal eating schedule? Does it actually work and keep everything off? I've never done it before nor have I thought about it. Wouldn't be opposed to trying it once. But what is the typical loss rate while fasting compared to say a normal eating routine with exercise? Does exercise take place during the fasting period?? SO many questions
Yes, generally supper to supper Monday and Friday. Normal meals on the other weekdays tend to be low carb. Normal weekend meals are anything and everything. One adjustment l'm going try is to cut way back on my daily coffee intake based on a hint from a longtime lurker.