PuttaDaForkDown | Page 627 | TigerDroppings.com
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JOHNN
LSU Fan
Baton Rouge
Member since Nov 2008
2527 posts

re: PuttaDaForkDown

Good morning everyone and happy 4th.

234.0 / 219.2 / 175


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/150/145


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1034 posts

re: PuttaDaForkDown
255/204.7/185

Happy 4th everyone and be safe.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
363/269/220


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/151.5/145


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17793 posts

re: PuttaDaForkDown
How are you liking intermittent fasting so far? I started Monday and I'm loving it. I was hungry the first two days but that has went away. Really enjoy being able to have a big meal in the afternoon and still have plenty of calories left over. I seemed a lot leaner last night and this morning but its probable because I drank more water than normal.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
Well, I didn't fast the last couple of days so I'm just getting back to it now. But yeah I agree, after the 2nd day you're not even hungry anymore outside of your 'feeding window'. I like it a lot.


JOHNN
LSU Fan
Baton Rouge
Member since Nov 2008
2527 posts

re: PuttaDaForkDown
234/219/175


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
One thing I've liked about this fasting is I've gotten used to black coffee now. No more creamer and aspartame


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
My easiest fast is supper to supper which I am doing today. We always have our big meal of the day at supper so I enjoy breaking it with that. but the most productive was lunch to lunch.
Black Coffee


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madamsquirrel
LSU Fan
The Snarlington Estate
Member since Jul 2009
21469 posts

re: PuttaDaForkDown
I learned to drink unsweet tea with nothing in it years ago but I still have a touch of creamer or milk in my coffee. I just don't like it black.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6902 posts

re: PuttaDaForkDown
185/174.4/165ish
Glad that I'm where I am after the blowout I had yesterday. Should keep to the diet for the most part this weekend. I haven't lost any lbs in a week but I'm at least maintaining.

I have a question about this fasting. Are you more likely to put the weight back on right away once you go back to a normal eating schedule? Does it actually work and keep everything off? I've never done it before nor have I thought about it. Wouldn't be opposed to trying it once. But what is the typical loss rate while fasting compared to say a normal eating routine with exercise? Does exercise take place during the fasting period??
SO many questions


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
Brou, google Michael Mosley, 5and2 Fast Diet. Lots of healty results. :notashareholder:

People have fasted for thousands of years without catastropy.
It's more about control and discipline.


JOHNN
LSU Fan
Baton Rouge
Member since Nov 2008
2527 posts

re: PuttaDaForkDown
Good morning everyone

234/218.6/175
This post was edited on 7/6 at 8:16 am


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/152/145

ended up because I ended up not fasting. not in control or disciplined. I'll try again Monday.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
How do you do the 5and2 fasting bench? Is it fast on Monday and Friday and eat normally the rest?


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
Yes, generally supper to supper Monday and Friday. Normal meals on the other weekdays tend to be low carb. Normal weekend meals are anything and everything. One adjustment l'm going try is to cut way back on my daily coffee intake based on a hint from a longtime lurker.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17793 posts

re: PuttaDaForkDown
Why? Coffee helps in fat mobilization and helps curb appetite.


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
I want to see if a reduction will help clear up some morning blurred vision issues like it did for him.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17793 posts

re: PuttaDaForkDown
Hope it works!


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