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Started By
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re: PuttaDaForkDown v2.0
Posted on 7/12/17 at 6:38 am to georgia
Posted on 7/12/17 at 6:38 am to georgia
Finally the scale is where I expect it to be this morning. Down 4 pounds in two days.. I wasn't drinking much water so started pounding it the last couple of days... Gotta be the difference
This post was edited on 7/12/17 at 7:11 am
0
Posted on 7/12/17 at 8:30 am to Breesus
I do not pre prep anything but I always have the same lunch
PBJ on wheat. I take it to the school, but it in lounge and I am good. It also keeps me from going off the rails for lunch since May like what got others on our challenge that started me on this thread.
If you prep before hand or know what you will get and not just snap decision, it will be beneficial IMO.
Good luck with this.
PBJ on wheat. I take it to the school, but it in lounge and I am good. It also keeps me from going off the rails for lunch since May like what got others on our challenge that started me on this thread.
If you prep before hand or know what you will get and not just snap decision, it will be beneficial IMO.
Good luck with this.
Posted on 7/12/17 at 8:57 am to georgia
I think I'm going to go with Keto.
Though I am scared of the Keto flu.
Though I am scared of the Keto flu.
Posted on 7/12/17 at 9:15 am to Breesus
quote:
Though I am scared of the Keto flu.
Magnesium and salt. Take lots of it in for the first week. Helps.
Posted on 7/12/17 at 9:37 am to Breesus
If you're in Nola check out Chomp Nola. You can buy meals from them ready to go
Posted on 7/12/17 at 9:42 am to Lester Earl
Gracias. Gotta get I shape for football season.
Posted on 7/12/17 at 12:03 pm to Breesus
Add a multi vitamin and a ton of water the first few days, you should be fine.
Your cardio will suffer for a bit, you'll feel zapped for energy, but that's just temporary, once you're fat adapted youll get your energy back.
Your cardio will suffer for a bit, you'll feel zapped for energy, but that's just temporary, once you're fat adapted youll get your energy back.
Posted on 7/12/17 at 6:09 pm to georgia
Did legs for 1st time ever today and it SUCKED HURT and DEVASTATED me
Posted on 7/12/17 at 6:53 pm to Breesus
quote:
I think I'm going to go with Keto.
Though I am scared of the Keto flu.
Good luck! The headaches sucked for me, but I would feel fantastic after the first few days.
Posted on 7/12/17 at 7:10 pm to sms151t
Never legs before? Ever? Daaamn. You'll be sore for awhile.
Something is going on with one of my knees. Ughh. I've been ignoring, hoping it would go away, but the pain persists. I'm going to be sad if it impedes playing tennis. Getting old & falling apart sucks.
Something is going on with one of my knees. Ughh. I've been ignoring, hoping it would go away, but the pain persists. I'm going to be sad if it impedes playing tennis. Getting old & falling apart sucks.
Posted on 7/12/17 at 7:15 pm to Evil Little Thing
None other than stadiums when walking and occasional stair climber
Yeah it kicked my arse today I will walk a mile and ride stationary tomorrow to keep some activity and thinkill just do my leg work 1 day week
This is what I did
3-5 min Stair Climber
3 laps around room kettle bell lunges
2 x 8 TRX Sprint Starts
4 x 12 kettle clean n jerk
4 x 15 kettle swing
4 x 20 TRX jump lunges
3 x 10 Calf raise (1 ea correct pronate supinate
Yeah it kicked my arse today I will walk a mile and ride stationary tomorrow to keep some activity and thinkill just do my leg work 1 day week
This is what I did
3-5 min Stair Climber
3 laps around room kettle bell lunges
2 x 8 TRX Sprint Starts
4 x 12 kettle clean n jerk
4 x 15 kettle swing
4 x 20 TRX jump lunges
3 x 10 Calf raise (1 ea correct pronate supinate
Posted on 7/12/17 at 7:15 pm to sms151t
Hey by the way how's the beach treating you?
Posted on 7/13/17 at 1:08 pm to sms151t
My quads are sore as sin today and it hurts to get up, but once I move I am good. I am going to have to ride the stationary I think after leg day or hydromassage.
Today is a chest and tri day and possibly stalking.
Today is a chest and tri day and possibly stalking.
Posted on 7/13/17 at 7:00 pm to sms151t
No stalking today 
My quads still hurt
Rode stationary at 13 mph pace for 15 minutes to try to get soreness out. Did normal workout with weights did not do planks though.
My quads still hurt
Rode stationary at 13 mph pace for 15 minutes to try to get soreness out. Did normal workout with weights did not do planks though.
Posted on 7/14/17 at 7:02 am to sms151t
Down .17 my weigh in, so macros increased 
Posted on 7/14/17 at 8:16 am to Hulkklogan
No workout today have DOMS going on from Wednesday and feel like just need to rest. I will give it today, slight easy ride tomorrow on stationary and Sunday rest. Will do an upper workout tomorrow also.
Posted on 7/14/17 at 11:01 am to Hulkklogan
quote:switch the salt to "Lite Salt" and get your potassium fix too. Drink a lot of water
Magnesium and salt. Take lots of it in for the first week. Helps.
Posted on 7/15/17 at 6:52 pm to busbeepbeep
Today was a 15 minute stationary ride
Upper body work and up my weight and was surprised how it wasn't a struggle
Upper body work and up my weight and was surprised how it wasn't a struggle
Posted on 7/16/17 at 12:29 pm to sms151t
Rest day today and pasta tonight
Posted on 7/16/17 at 2:03 pm to sms151t
quote:this is getting a bit creepy, how long have you b en eyeing this girl? Seems like I've read it for several months now.
and possibly stalking.
Are y'all dating yet or are you just still trying to cross paths or whatever?
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