menu
Favorite team:New York Yankees 
Location:445
Biography:
Interests:
Occupation:
Number of Posts:5164
Registered on:1/2/2007
Online Status:Not Online

Recent Posts

Message
re: PuttaDaForkDown v2.0 - georgia
35 at one time is my record, but I'm a fat kid, don't judge by me. :lol: I'm best at sit-ups, for whatever reason. Some of the ab centered stuff still hurts my neck since the accident, anything that requires holding my head a few inches off the ground basically, so I usually do sit-ups in the pl...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
Any of you guys doing strict keto (or when you were strict with it) notice an upswing in muscle cramps? For me mostly my feet, and arms. Definitely going to need to find some better potassium sources I guess. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (5)
re: PuttaDaForkDown v2.0 - georgia
Have you looked into carb cycling? One round may help jumpstart you again. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote]That looks freaking excruciating.[/quote] Try this one. :lol: :lol:[link=(https://www.youtube.com/watch?v=HqJLdJDGJkM )]Dark Horse[/link]...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
Have you tried [link=(https://youtu.be/41N6bKO-NVI)]Bring Sally Up[/link] yet? We do this, but not just straight push-ups, we start here and then do lunges, plankups, squats (and dips if the trainer has had a bad day :lol:) It's a killer, but you will sweat. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
You can IF in the evening too, can't you? As long as you keep all your macros in a 6-8 hour window, your body will adjust? I'm pretty certain I read that somewhere when researching this mess. :dunno: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
You mean brave enough for current status or brave enough for before and currents? :lol: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
I don't think I could hit 1800 if I tried. I am a female, 5'10 257. I do strength training two days a week and walk/run/jog 3-5 miles 3 days with 2 rest days. I read that as long as you caloric deficit wasn't over 35% you could stay out of starvation mode successfully? ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (3)
re: PuttaDaForkDown v2.0 - georgia
[quote]don't count fiber. so we eat things like this [/quote] Oh, zero net carbs, gotcha. :thup: I'm fitting my macros pretty well so far, and I'm goal set for 1500 Cals per day, the calculator said 1800 for a 20% deficit, but that didn't seem like enough for me; so I dropped it myself to 150...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote] I am zero through the week[/quote] HOW? even gum has some carbs in it. :lol: Are you guys living on pork chops and water all week or what? :dunno: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
Bench dips hurt my hands/wrists, and I can never get through as many as I want to in a set and it makes me mad. :lol: Did 3.3 miles run/jog/walk tonight that I had t planned for, so I should sleep well tonight. Hah! I run slower than dial-up, but I'm running and that's enough for me. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote]I have never done a crossover so may get sketchy. [/quote] then just do weighted flys, bent over, seated, and lunge fly's (lunge down and fly while you're in lunge position), rotated. your chest will hate you, but your tits will look great. :pimp: :lol:...
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - georgia
cabbage and water will be your recovery friend this week ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
Egg roll in a bowl we call that one(or something similar) at my house. It's good stuff. Crushed 983 kcals in a 55:00 session tonight, I have calories left for the day, but the macros can stand where they are, I'm too tired to eat. :lol: shower, bed, sleep are my only priorities tonight. :thup: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
I get up at 5 already, and generally go to bed between 10:30-11:00, evening gym works for me, I'm not old enough to enjoy getting up at 4:30 yet. :lol: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (2)
re: PuttaDaForkDown v2.0 - georgia
Bulletproof coffee on deck, back to workouts tonight after a week off, ready for it. I've learned that I'm grumpy AF when I dont get my workouts in.:lol: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote] I have gone far off the rails today, lady and gents [/quote] Enjoy it, then refocus and forget it happened, and keep rollin. :cheers: ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)
re: PuttaDaForkDown v2.0 - georgia
I bought the sampler pack from [link=(Http://www.thinslimfoods.com)]Thin Slim Foods [/link] it was like $17 shipped and it came with a loaf of bread, a bag of pasta, muffin,cookie, and a brownie. The only thing I've tried so far was the muffin and the bread and they were both really good. ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote]for crushing my one day [/quote] This thought is what keeps me on track. With keto it takes me a full two days to get back in after I knock myself out, so when I think if something is worth having two days of effort that's essentially wasted, It just never is. I have higher carb days occ...
Posted on Food and Drink
Jump to Post - View Topic - Replies (1)
re: PuttaDaForkDown v2.0 - georgia
[quote]It's very motivating for me when y'all are all doing well. I don't want to be the loser who trends the wrong direction, so I stay on the bandwagon.[/quote] :lol:I heard that! I've only knocked myself out of ketosis once so far in two months, and it kind of feels like a streak, so I dont...
Posted on Food and Drink
Jump to Post - View Topic - Replies (0)