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re: PuttaDaForkDown v2.0

Posted on 7/21/17 at 10:22 am to
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/21/17 at 10:22 am to
quote:

At least I get Percocet


Perks of being clumsy.
Posted by georgia
445
Member since Jan 2007
9095 posts
Posted on 7/21/17 at 11:05 am to
quote:

After 2 weeks of ignoring her she came by initiating the convo. I even tried to cut short but she kept asking questions.



Gets them every time.

quote:

Hulkklogan


Prayers sent bro. that rib is going to hurt for a long time. be careful!
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/21/17 at 5:30 pm to
Used hydro massage today

It was good may use it after leg day but not sure if help quads
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/22/17 at 2:27 pm to
25 minute stationary ride today and a good stretch
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/23/17 at 12:19 pm to
Rest day and pulled pork

I bought half gallon of Blue Bell Cookie Two Step today. Hope my discipline test goes well.
This post was edited on 7/23/17 at 9:46 pm
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/24/17 at 10:17 am to
Today is Back and Bi day with some cardio. I am trying to figure out if I go up in weight or just keep same for this week, just because.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43295 posts
Posted on 7/24/17 at 1:14 pm to
Been hitting my macros on the nose the last few days. One benefit of being bedridden or very near it.. can't be tempted by food so much

Ribs are feeling much better. I can get in and out of bed, walk around, etc. without much pain. Mostly a functional adult again, but can't lean forward much and can't pick anything remotely heavy up. Follow-up with doc tomorrow afternoon, and likely returning to work Wednesday. Worked from home today and will again tomorrow.

Scale is waaaay ugly. With the saline given to me at the ER, swelling, pain meds, NSAIDs, etc.. i was up 10 pounds That's come down by 3 or 4 since Friday. I still have plenty of pain meds and advil to go through so the weight will stay a bit elevated for a few weeks. As long as it trends down while im on the meds I feel okay about it.

Hopefully my doc can give me a timeline of when to expect to be able to do some light exercise (walking) and work my way back into lifting.
This post was edited on 7/24/17 at 1:17 pm
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/24/17 at 6:34 pm to
Did my stationary after lifting today my legs felt fine as did CV. Said I was too 10% in speed also. Not sure if accurate though
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/25/17 at 9:03 am to
It is LEG DAY

And it could be lets see how much I can ignore you day also.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/26/17 at 10:03 am to
Today is just a 25 minute ride on stationary since leg day was yesterday.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/27/17 at 9:12 am to
It is Tricep and Shoulder day yay me hooray and etc


But it is Thursday so yeah.
Posted by georgia
445
Member since Jan 2007
9095 posts
Posted on 7/27/17 at 2:06 pm to
Tires and Crosstraining for me today.
Its an extra day for me, headed to slidell to work with their group so that they can use the tires.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/27/17 at 6:30 pm to
Horrible day. I was dead, if felt as if I was lifting like I had never lifted before. Tate press the weights I couldn't balance at my normal weight. My spinaetus and terres muscles felt like they just gave away
This post was edited on 7/27/17 at 6:39 pm
Posted by Junky
Louisiana
Member since Oct 2005
8351 posts
Posted on 7/27/17 at 10:03 pm to
broken ribs - no excuse!
Posted by georgia
445
Member since Jan 2007
9095 posts
Posted on 7/28/17 at 8:27 am to
quote:

muscles felt like they just gave away


listen to your body ding dong.

rest day before you hurt yourself.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/28/17 at 9:48 am to
I know that usually but hate quitting in middle workout.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/29/17 at 2:02 pm to
Today was a Chest Day and then I did a 24 minute stationary ride. Changed my ride up though 1 minute <90 1 minute >110 intervals
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/30/17 at 4:30 pm to
Rest day as every Sunday is and may go over on KCals not sure yet
This post was edited on 7/30/17 at 4:31 pm
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/31/17 at 11:25 am to
It is back and bicep day today. Hopefully I can also ride for about 25 to 30 minutes and feel good after the workout.
Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139830 posts
Posted on 7/31/17 at 6:41 pm to
26 min stationary ride after workout and I did extra set of everything
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